7.0 km | 00:52:51 | 07:31/km日期: 2021-04-06 18:34 - 平均心率: 167 - 卡路里: 491 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'20" / 06'20" / 06'01" / 06'11" / 06'50" / 06'27" / 14'52" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'30") | 1000 / 1000 |
| 2 | | 06'38" (+02'48") | 500 / 1500 |
| 3 | | 03'59" (+00'09") | 200 / 1700 |
| 4 | | 07'31" (+03'41") | 265 / 1965 |
| 5 | | 03'50" | 200 / 2165 |
| 6 | | 07'37" (+03'47") | 262 / 2427 |
| 7 | | 04'01" (+00'11") | 200 / 2627 |
| 8 | | 08'03" (+04'13") | 248 / 2875 |
| 9 | | 04'33" (+00'43") | 200 / 3075 |
| 10 | | 08'13" (+04'23") | 243 / 3319 |
| 11 | | 04'25" (+00'35") | 200 / 3519 |
| 12 | | 07'46" (+03'56") | 257 / 3776 |
| 13 | | 04'14" (+00'24") | 200 / 3976 |
| 14 | | 08'14" (+04'24") | 242 / 4219 |
| 15 | | 04'25" (+00'35") | 200 / 4419 |
| 16 | | 08'16" (+04'26") | 241 / 4660 |
| 17 | | 04'37" (+00'47") | 200 / 4860 |
| 18 | | 07'49" (+03'59") | 255 / 5116 |
| 19 | | 04'37" (+00'47") | 200 / 5316 |
| 20 | | 07'47" (+03'57") | 256 / 5572 |
| 21 | | 04'33" (+00'43") | 200 / 5772 |
| 22 | | 07'43" (+03'53") | 259 / 6032 |
| 23 | | 14'36" (+10'46") | 994 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
94.12 km 
NIKE joyride dual run 2 累積 :
601.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 06'11" | 00:24'52" |
| 5 | 06'50" | 00:31'42" |
| 6 | 06'27" | 00:38'09" |
| 7 | 14'52" | 00:53'01" |
| 7.0 | 04'21" | 00:53'08" |
展開計圈分析
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