15.1 km | 01:34:34 | 06:14/km日期: 2021-04-07 19:10 - 平均心率: 150 - 卡路里: 1251 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'04" / 05'18" / 05'06" / 05'13" / 05'06" / 05'16" / 05'22" / 09'38" / 10'17" / 08'07" / 05'42" / 05'25" / 04'50" / 05'02" / 06'26" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'14") | 1000 / 1000 |
2 | | 05'17" (+00'27") | 1000 / 2000 |
3 | | 05'06" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'22") | 1000 / 4000 |
5 | | 05'05" (+00'15") | 1000 / 5000 |
6 | | 05'15" (+00'25") | 1000 / 6000 |
7 | | 05'22" (+00'32") | 1000 / 7000 |
8 | | 09'37" (+04'47") | 1000 / 8000 |
9 | | 10'17" (+05'27") | 1000 / 9000 |
10 | | 08'06" (+03'16") | 1000 / 10000 |
11 | | 05'41" (+00'51") | 1000 / 11000 |
12 | | 05'25" (+00'35") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 05'01" (+00'11") | 1000 / 14000 |
15 | | 06'26" (+01'36") | 1000 / 15000 |
16 | | 12'34" (+07'44") | 134 / 15134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
148.92 km 廠牌 型號 累積 :
10021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'18" | 00:11'22" |
3 | 05'06" | 00:16'28" |
4 | 05'13" | 00:21'41" |
5 | 05'06" | 00:26'47" |
6 | 05'16" | 00:32'03" |
7 | 05'22" | 00:37'25" |
8 | 09'38" | 00:47'03" |
9 | 10'17" | 00:57'20" |
10 | 08'07" | 01:05'27" |
11 | 05'42" | 01:11'09" |
12 | 05'25" | 01:16'34" |
13 | 04'50" | 01:21'24" |
14 | 05'02" | 01:26'26" |
15 | 06'26" | 01:32'52" |
15.1 | 12'38" | 01:34'34" |