31.4 km | 03:02:48 | 05:49/km日期: 2015-02-08 07:23 - 總爬升: 145 m - 地點: 樓下至黑沙至南湾 - 天氣: 晴, 回程時大風 - 平均心率: 162 - 卡路里: 2614 Cal - 溫度: 14°C - 濕度: 26%
Pace: 05'34" / 05'03" / 07'35" / 06'07" / 05'40" / 05'48" / 05'34" / 05'41" / 05'39" / 05'20" / 05'19" / 05'12" / 05'01" / 05'28" / 05'28" / 06'00" / 05'55" / 05'40" / 05'10" / 05'11" / 05'20" / 05'45" / 05'26" / 05'24" / 05'12" / 05'35" / 06'54" / 06'30" / 08'08" / 06'57" / 06'30" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'33") | 1012 / 1012 |
| 2 | | 05'01" (+00'02") | 1011 / 2023 |
| 3 | | 07'39" (+02'40") | 1007 / 3031 |
| 4 | | 06'04" (+01'05") | 1018 / 4050 |
| 5 | | 05'38" (+00'39") | 1009 / 5060 |
| 6 | | 05'47" (+00'48") | 1004 / 6064 |
| 7 | | 05'36" (+00'37") | 1010 / 7075 |
| 8 | | 05'38" (+00'39") | 1009 / 8084 |
| 9 | | 05'38" (+00'39") | 997 / 9081 |
| 10 | | 05'19" (+00'20") | 1021 / 10103 |
| 11 | | 05'21" (+00'22") | 1003 / 11107 |
| 12 | | 05'07" (+00'08") | 1013 / 12120 |
| 13 | | 04'59" | 1000 / 13121 |
| 14 | | 05'33" (+00'34") | 1010 / 14131 |
| 15 | | 05'22" (+00'23") | 1007 / 15139 |
| 16 | | 06'05" (+01'06") | 1007 / 16146 |
| 17 | | 05'51" (+00'52") | 1008 / 17155 |
| 18 | | 05'37" (+00'38") | 1007 / 18163 |
| 19 | | 05'08" (+00'09") | 1015 / 19178 |
| 20 | | 05'10" (+00'11") | 998 / 20177 |
| 21 | | 05'31" (+00'32") | 1013 / 21190 |
| 22 | | 05'37" (+00'38") | 1011 / 22202 |
| 23 | | 05'28" (+00'29") | 1010 / 23212 |
| 24 | | 05'21" (+00'22") | 1012 / 24224 |
| 25 | | 05'15" (+00'16") | 1010 / 25235 |
| 26 | | 05'57" (+00'58") | 994 / 26229 |
| 27 | | 06'40" (+01'41") | 1010 / 27240 |
| 28 | | 07'27" (+02'28") | 1007 / 28248 |
| 29 | | 07'18" (+02'19") | 1009 / 29257 |
| 30 | | 07'02" (+02'03") | 1007 / 30265 |
| 31 | | 06'20" (+01'21") | 1015 / 31280 |
| 32 | | 06'03" (+01'04") | 143 / 31423 |
非常開心, 幾個跑友一齊開操, 開頭時可能帶快左少少,Eric千祈唔好唔舒服, 下次再有機會,希望阪馬長課團可以長跑長友.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
145.25 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'03" | 00:10'37" |
| 3 | 07'35" | 00:18'12" |
| 4 | 06'07" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'48" | 00:35'47" |
| 7 | 05'34" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'39" | 00:52'41" |
| 10 | 05'20" | 00:58'01" |
| 11 | 05'19" | 01:03'20" |
| 12 | 05'12" | 01:08'32" |
| 13 | 05'01" | 01:13'33" |
| 14 | 05'28" | 01:19'01" |
| 15 | 05'28" | 01:24'29" |
| 16 | 06'00" | 01:30'29" |
| 17 | 05'55" | 01:36'24" |
| 18 | 05'40" | 01:42'04" |
| 19 | 05'10" | 01:47'14" |
| 20 | 05'11" | 01:52'25" |
| 21 | 05'20" | 01:57'45" |
| 22 | 05'45" | 02:03'30" |
| 23 | 05'26" | 02:08'56" |
| 24 | 05'24" | 02:14'20" |
| 25 | 05'12" | 02:19'32" |
| 26 | 05'35" | 02:25'07" |
| 27 | 06'54" | 02:32'01" |
| 28 | 06'30" | 02:38'31" |
| 29 | 08'08" | 02:46'39" |
| 30 | 06'57" | 02:53'36" |
| 31 | 06'30" | 03:00'06" |
| 31.4 | 06'22" | 03:02'48" |
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