16.1 km | 01:31:21 | 05:40/km日期: 2021-04-06 16:38 - 平均心率: 138 - 卡路里: 791 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 50%
Pace: 09'10" / 07'20" / 06'55" / 05'41" / 06'04" / 05'28" / 06'23" / 05'39" / 05'32" / 05'48" / 05'28" / 05'26" / 06'33" / 05'46" / 05'21" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'20") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'28" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'29" (+00'09") | 1000 / 13000 |
| 14 | | 05'43" (+00'23") | 1000 / 14000 |
| 15 | | 05'20" | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'44" (+00'24") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 547.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'20" | 00:16'30" |
| 3 | 06'55" | 00:23'25" |
| 4 | 05'41" | 00:29'06" |
| 5 | 06'04" | 00:35'10" |
| 6 | 05'28" | 00:40'38" |
| 7 | 06'23" | 00:47'01" |
| 8 | 05'39" | 00:52'40" |
| 9 | 05'32" | 00:58'12" |
| 10 | 05'48" | 01:04'00" |
| 11 | 05'28" | 01:09'28" |
| 12 | 05'26" | 01:14'54" |
| 13 | 06'33" | 01:21'27" |
| 14 | 05'46" | 01:27'13" |
| 15 | 05'21" | 01:32'34" |
| 16 | 05'35" | 01:38'09" |
| 16.1 | 05'42" | 01:38'43" |
留言 
展開計圈分析
