10.0 km | 00:56:03 | 05:35/km日期: 2021-04-05 05:36 - 平均心率: 145 - 卡路里: 335 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 06'06" / 06'01" / 05'55" / 05'52" / 05'43" / 05'40" / 05'11" / 05'19" / 04'59" / 05'10" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 06'00" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'51" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'09" (+00'11") | 1000 / 10000 |
| 11 | | 04'24" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'55" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 05'43" | 00:29'37" |
| 6 | 05'40" | 00:35'17" |
| 7 | 05'11" | 00:40'28" |
| 8 | 05'19" | 00:45'47" |
| 9 | 04'59" | 00:50'46" |
| 10 | 05'10" | 00:55'56" |
| 10.0 | 04'40" | 00:56'01" |
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