12.6 km | 01:13:52 | 05:50/km日期: 2015-02-04 15:27 - 地點: 光華操場60圈 - 天氣: 落雨天 - 平均心率: 60 - 卡路里: 337 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'44" / 05'55" / 05'51" / 06'02" / 06'05" / 05'43" / 05'56" / 05'50" / 05'33" / 05'39" / 05'37" / 06'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'09") | 1004 / 1004 |
| 2 | | 05'54" (+00'21") | 1016 / 2021 |
| 3 | | 05'51" (+00'18") | 1004 / 3025 |
| 4 | | 06'03" (+00'30") | 1013 / 4039 |
| 5 | | 06'04" (+00'31") | 1007 / 5046 |
| 6 | | 05'42" (+00'09") | 1014 / 6060 |
| 7 | | 05'57" (+00'24") | 1011 / 7071 |
| 8 | | 05'47" (+00'14") | 1004 / 8076 |
| 9 | | 05'33" | 1018 / 9094 |
| 10 | | 05'40" (+00'07") | 1000 / 10094 |
| 11 | | 05'38" (+00'05") | 1013 / 11108 |
| 12 | | 05'55" (+00'22") | 1012 / 12120 |
| 13 | | 06'26" (+00'53") | 509 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 : 326.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'55" | 00:11'39" |
| 3 | 05'51" | 00:17'30" |
| 4 | 06'02" | 00:23'32" |
| 5 | 06'05" | 00:29'37" |
| 6 | 05'43" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 05'50" | 00:47'06" |
| 9 | 05'33" | 00:52'39" |
| 10 | 05'39" | 00:58'18" |
| 11 | 05'37" | 01:03'55" |
| 12 | 06'00" | 01:09'55" |
| 12.6 | 06'16" | 01:13'52" |
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