18.2 km | 01:26:46 | 04:45/km日期: 2013-04-18 18:26 - 地點: 內埔新路折返跑 - 天氣: 夜跑 - 卡路里: 993 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'04" / 04'56" / 04'46" / 04'56" / 04'55" / 04'30" / 04'14" / 04'47" / 05'01" / 05'07" / 05'01" / 04'10" / 04'20" / 05'06" / 04'40" / 04'16" / 04'41" / 04'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1776 / 1776 |
| 2 | | 04'50" (+00'42") | 1834 / 3611 |
| 3 | | 04'52" (+00'44") | 1827 / 5439 |
| 4 | | 04'13" (+00'05") | 1837 / 7276 |
| 5 | | 05'01" (+00'53") | 1820 / 9097 |
| 6 | | 05'06" (+00'58") | 1824 / 10921 |
| 7 | | 04'08" | 1828 / 12749 |
| 8 | | 05'04" (+00'56") | 1814 / 14564 |
| 9 | | 04'11" (+00'03") | 1821 / 16385 |
| 10 | | 05'01" (+00'53") | 1810 / 18195 |
4月累積里程 : 297.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'56" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'56" | 00:19'42" |
| 5 | 04'55" | 00:24'37" |
| 6 | 04'30" | 00:29'07" |
| 7 | 04'14" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 05'01" | 00:43'09" |
| 10 | 05'07" | 00:48'16" |
| 11 | 05'01" | 00:53'17" |
| 12 | 04'10" | 00:57'27" |
| 13 | 04'20" | 01:01'47" |
| 14 | 05'06" | 01:06'53" |
| 15 | 04'40" | 01:11'33" |
| 16 | 04'16" | 01:15'49" |
| 17 | 04'41" | 01:20'30" |
| 18 | 04'58" | 01:25'28" |
| 18.2 | 05'20" | 01:26'46" |
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