26.0 km | 09:12:41 | 21:15/km日期: 2021-04-03 05:49 - 總爬升: 929 m - 平均心率: 90 - 卡路里: 1488 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 20'06" / 18'00" / 17'51" / 14'12" / 19'10" / 18'08" / 26'15" / 19'41" / 24'04" / 22'41" / 34'50" / 21'24" / 17'21" / 27'54" / 16'01" / 12'15" / 13'39" / 43'02" / 17'55" / 19'19" / 17'41" / 22'30" / 17'21" / 19'29" / 33'42" / 18'02" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'12" (+07'57") | 1000 / 1000 |
| 2 | | 17'58" (+05'43") | 1000 / 2000 |
| 3 | | 17'50" (+05'35") | 1000 / 3000 |
| 4 | | 14'11" (+01'56") | 1000 / 4000 |
| 5 | | 19'09" (+06'54") | 1000 / 5000 |
| 6 | | 18'08" (+05'53") | 1000 / 6000 |
| 7 | | 26'14" (+13'59") | 1000 / 7000 |
| 8 | | 19'41" (+07'26") | 1000 / 8000 |
| 9 | | 24'04" (+11'49") | 1000 / 9000 |
| 10 | | 22'40" (+10'25") | 1000 / 10000 |
| 11 | | 34'50" (+22'35") | 1000 / 11000 |
| 12 | | 21'24" (+09'09") | 1000 / 12000 |
| 13 | | 17'20" (+05'05") | 1000 / 13000 |
| 14 | | 27'53" (+15'38") | 1000 / 14000 |
| 15 | | 16'00" (+03'45") | 1000 / 15000 |
| 16 | | 12'15" | 1000 / 16000 |
| 17 | | 13'39" (+01'24") | 1000 / 17000 |
| 18 | | 43'01" (+30'46") | 1000 / 18000 |
| 19 | | 17'55" (+05'40") | 1000 / 19000 |
| 20 | | 19'18" (+07'03") | 1000 / 20000 |
| 21 | | 17'41" (+05'26") | 1000 / 21000 |
| 22 | | 22'29" (+10'14") | 1000 / 22000 |
| 23 | | 17'20" (+05'05") | 1000 / 23000 |
| 24 | | 19'29" (+07'14") | 1000 / 24000 |
| 25 | | 33'42" (+21'27") | 1000 / 25000 |
| 26 | | 18'01" (+05'46") | 1000 / 26000 |
| 27 | | 12'04" | 5 / 26005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 319.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'06" | 00:20'06" |
| 2 | 18'00" | 00:38'06" |
| 3 | 17'51" | 00:55'57" |
| 4 | 14'12" | 01:10'09" |
| 5 | 19'10" | 01:29'19" |
| 6 | 18'08" | 01:47'27" |
| 7 | 26'15" | 02:13'42" |
| 8 | 19'41" | 02:33'23" |
| 9 | 24'04" | 02:57'27" |
| 10 | 22'41" | 03:20'08" |
| 11 | 34'50" | 03:54'58" |
| 12 | 21'24" | 04:16'22" |
| 13 | 17'21" | 04:33'43" |
| 14 | 27'54" | 05:01'37" |
| 15 | 16'01" | 05:17'38" |
| 16 | 12'15" | 05:29'53" |
| 17 | 13'39" | 05:43'32" |
| 18 | 43'02" | 06:26'34" |
| 19 | 17'55" | 06:44'29" |
| 20 | 19'19" | 07:03'48" |
| 21 | 17'41" | 07:21'29" |
| 22 | 22'30" | 07:43'59" |
| 23 | 17'21" | 08:01'20" |
| 24 | 19'29" | 08:20'49" |
| 25 | 33'42" | 08:54'31" |
| 26 | 18'02" | 09:12'33" |
| 26.0 | 11'50" | 09:12'37" |
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