29.5 km | 02:41:54 | 05:29/km日期: 2021-04-04 05:36 - 平均心率: 150 - 卡路里: 1518 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(30)
Pace: 05'30" / 05'18" / 05'14" / 08'16" / 05'15" / 05'28" / 05'35" / 05'38" / 05'50" / 05'25" / 09'48" / 05'13" / 04'59" / 05'19" / 05'45" / 05'22" / 05'44" / 05'27" / 06'02" / 05'40" / 05'22" / 05'22" / 05'28" / 08'55" / 05'21" / 05'35" / 05'43" / 05'50" / 05'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'35" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 05'25" (+00'27") | 1000 / 10000 |
| 11 | | 05'20" (+00'22") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'18" (+00'20") | 1000 / 14000 |
| 15 | | 05'45" (+00'47") | 1000 / 15000 |
| 16 | | 05'21" (+00'23") | 1000 / 16000 |
| 17 | | 05'44" (+00'46") | 1000 / 17000 |
| 18 | | 05'27" (+00'29") | 1000 / 18000 |
| 19 | | 05'34" (+00'36") | 1000 / 19000 |
| 20 | | 05'40" (+00'42") | 1000 / 20000 |
| 21 | | 05'22" (+00'24") | 1000 / 21000 |
| 22 | | 05'21" (+00'23") | 1000 / 22000 |
| 23 | | 05'28" (+00'30") | 1000 / 23000 |
| 24 | | 05'31" (+00'33") | 1000 / 24000 |
| 25 | | 05'21" (+00'23") | 1000 / 25000 |
| 26 | | 05'35" (+00'37") | 1000 / 26000 |
| 27 | | 05'42" (+00'44") | 1000 / 27000 |
| 28 | | 05'49" (+00'51") | 1000 / 28000 |
| 29 | | 05'41" (+00'43") | 1000 / 29000 |
| 30 | | 06'06" (+01'08") | 505 / 29505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 32~39 | 65~79% |
| 2:M馬拉松配速區 | 39~44 | 79~89% |
| 3:T乳酸耐力區 | 44~46 | 89~92% |
| 4:A無氧耐力區 | 46~48 | 92~97.5% |
| 5:I最大耗氧區 | 48~50 | 97.5~100% |
| 最大心率為50 點此去設定最大心率 |
4月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 08'16" | 00:24'18" |
| 5 | 05'15" | 00:29'33" |
| 6 | 05'28" | 00:35'01" |
| 7 | 05'35" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'50" | 00:52'04" |
| 10 | 05'25" | 00:57'29" |
| 11 | 09'48" | 01:07'17" |
| 12 | 05'13" | 01:12'30" |
| 13 | 04'59" | 01:17'29" |
| 14 | 05'19" | 01:22'48" |
| 15 | 05'45" | 01:28'33" |
| 16 | 05'22" | 01:33'55" |
| 17 | 05'44" | 01:39'39" |
| 18 | 05'27" | 01:45'06" |
| 19 | 06'02" | 01:51'08" |
| 20 | 05'40" | 01:56'48" |
| 21 | 05'22" | 02:02'10" |
| 22 | 05'22" | 02:07'32" |
| 23 | 05'28" | 02:13'00" |
| 24 | 08'55" | 02:21'55" |
| 25 | 05'21" | 02:27'16" |
| 26 | 05'35" | 02:32'51" |
| 27 | 05'43" | 02:38'34" |
| 28 | 05'50" | 02:44'24" |
| 29 | 05'41" | 02:50'05" |
| 29.5 | 06'07" | 02:53'11" |
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