16.0 km | 01:49:09 | 06:48/km日期: 2021-04-04 16:02 - 平均心率: 161 - 卡路里: 1072 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'34" / 06'13" / 06'19" / 06'13" / 06'03" / 06'30" / 06'21" / 06'10" / 12'36" / 06'03" / 06'46" / 06'24" / 06'35" / 06'37" / 06'35" / 06'43" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'17") | 1000 / 3000 |
| 4 | | 06'12" (+00'10") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'08") | 1000 / 8000 |
| 9 | | 12'35" (+06'33") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 06'34" (+00'32") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'35" (+00'33") | 1000 / 15000 |
| 16 | | 06'42" (+00'40") | 1000 / 16000 |
| 17 | | 10'25" (+04'23") | 43 / 16043 |
開始跑太快 肚子痛了15K 太久沒跑長距離 累累的
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 130.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'13" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 06'30" | 00:37'52" |
| 7 | 06'21" | 00:44'13" |
| 8 | 06'10" | 00:50'23" |
| 9 | 12'36" | 01:02'59" |
| 10 | 06'03" | 01:09'02" |
| 11 | 06'46" | 01:15'48" |
| 12 | 06'24" | 01:22'12" |
| 13 | 06'35" | 01:28'47" |
| 14 | 06'37" | 01:35'24" |
| 15 | 06'35" | 01:41'59" |
| 16 | 06'43" | 01:48'42" |
| 16.0 | 10'14" | 01:49'09" |
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