30.0 km | 02:41:20 | 05:22/km日期: 2021-04-03 04:00 - 總爬升: 233 m - 地點: 7🦶川 - 天氣: 悶熱 - 平均心率: 160 - 卡路里: 2311 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 06'15" / 06'30" / 05'24" / 05'14" / 05'16" / 05'29" / 05'30" / 05'17" / 05'12" / 05'25" / 05'15" / 05'30" / 05'35" / 05'23" / 05'30" / 05'08" / 05'15" / 05'27" / 05'37" / 05'18" / 04'44" / 04'53" / 04'53" / 04'59" / 05'12" / 05'14" / 04'48" / 05'01" / 05'01" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'30" (+01'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'16" (+00'32") | 1000 / 8000 |
| 9 | | 05'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'14" (+00'30") | 1000 / 11000 |
| 12 | | 05'30" (+00'46") | 1000 / 12000 |
| 13 | | 05'34" (+00'50") | 1000 / 13000 |
| 14 | | 05'22" (+00'38") | 1000 / 14000 |
| 15 | | 05'30" (+00'46") | 1000 / 15000 |
| 16 | | 05'07" (+00'23") | 1000 / 16000 |
| 17 | | 05'15" (+00'31") | 1000 / 17000 |
| 18 | | 05'27" (+00'43") | 1000 / 18000 |
| 19 | | 05'36" (+00'52") | 1000 / 19000 |
| 20 | | 05'17" (+00'33") | 999 / 19999 |
| 21 | | 04'44" | 1000 / 20999 |
| 22 | | 04'53" (+00'09") | 1000 / 21999 |
| 23 | | 04'52" (+00'08") | 1000 / 22999 |
| 24 | | 04'59" (+00'15") | 1000 / 23999 |
| 25 | | 05'12" (+00'28") | 1000 / 24999 |
| 26 | | 05'14" (+00'30") | 1000 / 25999 |
| 27 | | 04'48" (+00'04") | 1000 / 26999 |
| 28 | | 05'00" (+00'16") | 1000 / 27999 |
| 29 | | 05'00" (+00'16") | 1000 / 28999 |
| 30 | | 06'57" (+02'13") | 1000 / 29999 |
| 31 | | 07'52" (+03'08") | 19 / 30019 |
花蓮廖俊雄
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母子鱷魚🐊 3代黃配淺綠 累積 : 3707.0 km
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