21.0 km | 01:04:34 | 03:04/km日期: 2021-03-31 18:51 - 總爬升: 2729 m - 平均心率: 146 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 01'58" / 01'45" / 02'24" / 00'02" / 03'15" / 02'42" / 02'09" / 02'26" / 02'16" / 01'33" / 02'05" / 01'54" / 02'00" / 02'19" / 02'25" / 03'39" / 04'40" / 05'07" / 05'56" / 06'30" / 07'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'58" (+01'57") | 1000 / 1000 |
| 2 | | 01'45" (+01'44") | 1000 / 2000 |
| 3 | | 02'23" (+02'22") | 1000 / 3000 |
| 4 | | 00'01" | 1000 / 4000 |
| 5 | | 03'14" (+03'13") | 1000 / 5000 |
| 6 | | 02'42" (+02'41") | 1000 / 6000 |
| 7 | | 02'08" (+02'07") | 1000 / 7000 |
| 8 | | 02'25" (+02'24") | 1000 / 8000 |
| 9 | | 02'15" (+02'14") | 1000 / 9000 |
| 10 | | 01'33" (+01'32") | 1000 / 10000 |
| 11 | | 02'05" (+02'04") | 1000 / 11000 |
| 12 | | 01'54" (+01'53") | 1000 / 12000 |
| 13 | | 01'59" (+01'58") | 1000 / 13000 |
| 14 | | 02'16" (+02'15") | 1000 / 14000 |
| 15 | | 02'28" (+02'27") | 1000 / 15000 |
| 16 | | 03'09" (+03'08") | 1000 / 16000 |
| 17 | | 05'09" (+05'08") | 1000 / 17000 |
| 18 | | 05'06" (+05'05") | 1000 / 18000 |
| 19 | | 05'56" (+05'55") | 1000 / 19000 |
| 20 | | 06'29" (+06'28") | 1000 / 20000 |
| 21 | | 07'25" (+07'24") | 1000 / 21000 |
| 22 | | 08'38" (+08'37") | 7 / 21007 |
夜幕低垂，微風拂面，在蕭煌奇高唱"你是我的眼"的震撼下，衛星撞上了地球，原本喝"3角矸"的老烏龜變身為喝"一陣風"的忍者龜，真是衛星佛心來著，月底跳樓大放送，買菜送葱(里程)又加送蒜(時間)，今晚這種速度，連月亮都跑去躲起來了🤐，哈!哈!🤭🤭🤭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 307.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 01'45" | 00:03'43" |
| 3 | 02'24" | 00:06'07" |
| 4 | 00'02" | 00:06'09" |
| 5 | 03'15" | 00:09'24" |
| 6 | 02'42" | 00:12'06" |
| 7 | 02'09" | 00:14'15" |
| 8 | 02'26" | 00:16'41" |
| 9 | 02'16" | 00:18'57" |
| 10 | 01'33" | 00:20'30" |
| 11 | 02'05" | 00:22'35" |
| 12 | 01'54" | 00:24'29" |
| 13 | 02'00" | 00:26'29" |
| 14 | 02'19" | 00:28'48" |
| 15 | 02'25" | 00:31'13" |
| 16 | 03'39" | 00:34'52" |
| 17 | 04'40" | 00:39'32" |
| 18 | 05'07" | 00:44'39" |
| 19 | 05'56" | 00:50'35" |
| 20 | 06'30" | 00:57'05" |
| 21 | 07'26" | 01:04'31" |
| 21.0 | 08'59" | 01:04'35" |
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