9.9 km | 00:51:26 | 05:12/km日期: 2013-04-18 12:05 - 總爬升: 116 m - 地點: 公司 <=> 交大校園 - 天氣: 晴~~~悶~~暖風!! - 卡路里: 489 Cal - 溫度: 27°C - 濕度: 76%
Pace: 04'53" / 04'32" / 04'50" / 05'24" / 05'04" / 05'32" / 05'14" / 05'32" / 06'04" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'39") | 410 / 410 |
| 2 | | 04'34" (+00'16") | 390 / 800 |
| 3 | | 05'04" (+00'46") | 407 / 1208 |
| 4 | | 04'18" | 394 / 1602 |
| 5 | | 04'32" (+00'14") | 403 / 2005 |
| 6 | | 04'41" (+00'23") | 398 / 2404 |
| 7 | | 04'53" (+00'35") | 402 / 2806 |
| 8 | | 04'59" (+00'41") | 401 / 3207 |
| 9 | | 05'16" (+00'58") | 404 / 3611 |
| 10 | | 05'47" (+01'29") | 391 / 4002 |
| 11 | | 04'59" (+00'41") | 414 / 4417 |
| 12 | | 05'02" (+00'44") | 406 / 4823 |
| 13 | | 05'11" (+00'53") | 391 / 5215 |
| 14 | | 05'27" (+01'09") | 403 / 5618 |
| 15 | | 05'51" (+01'33") | 404 / 6023 |
| 16 | | 05'22" (+01'04") | 400 / 6423 |
| 17 | | 05'05" (+00'47") | 399 / 6823 |
| 18 | | 05'17" (+00'59") | 408 / 7232 |
| 19 | | 05'28" (+01'10") | 401 / 7633 |
| 20 | | 05'43" (+01'25") | 401 / 8035 |
| 21 | | 06'02" (+01'44") | 397 / 8432 |
| 22 | | 06'11" (+01'53") | 401 / 8833 |
| 23 | | 05'23" (+01'05") | 411 / 9244 |
| 24 | | 05'00" (+00'42") | 396 / 9641 |
今天可能是昨晚睡太少還是天氣太熱~~越跑越喘!!繞校園第二圈開始就覺的累~~~索性就慢慢跑~~今天也不特別補足10k了~~~~
4月累積里程 : 236.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'32" | 00:09'25" |
| 3 | 04'50" | 00:14'15" |
| 4 | 05'24" | 00:19'39" |
| 5 | 05'04" | 00:24'43" |
| 6 | 05'32" | 00:30'15" |
| 7 | 05'14" | 00:35'29" |
| 8 | 05'32" | 00:41'01" |
| 9 | 06'04" | 00:47'05" |
| 9.9 | 04'53" | 00:51'26" |
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