11.6 km | 01:09:02 | 05:57/km日期: 2015-02-08 15:05 - 總爬升: 123 m - 地點: 交大訓練場 - 天氣: 涼 - 卡路里: 574 Cal - 溫度: 12°C - 濕度: 69%
Pace: 06'52" / 06'24" / 06'12" / 06'24" / 05'32" / 05'28" / 05'44" / 06'04" / 05'08" / 05'32" / 06'56" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'51") | 407 / 407 |
| 2 | | 07'12" (+04'18") | 395 / 802 |
| 3 | | 06'50" (+03'56") | 400 / 1202 |
| 4 | | 05'56" (+03'02") | 404 / 1605 |
| 5 | | 06'36" (+03'42") | 393 / 1999 |
| 6 | | 06'36" (+03'42") | 404 / 2403 |
| 7 | | 05'50" (+02'56") | 400 / 2803 |
| 8 | | 06'16" (+03'22") | 414 / 3217 |
| 9 | | 06'33" (+03'39") | 386 / 3603 |
| 10 | | 06'26" (+03'32") | 393 / 3996 |
| 11 | | 06'05" (+03'11") | 400 / 4396 |
| 12 | | 02'54" | 408 / 4804 |
| 13 | | 05'39" (+02'45") | 392 / 5196 |
| 14 | | 06'10" (+03'16") | 400 / 5596 |
| 15 | | 04'35" (+01'41") | 407 / 6003 |
| 16 | | 06'13" (+03'19") | 396 / 6399 |
| 17 | | 07'00" (+04'06") | 395 / 6794 |
| 18 | | 05'44" (+02'50") | 401 / 7195 |
| 19 | | 06'01" (+03'07") | 398 / 7593 |
| 20 | | 05'31" (+02'37") | 471 / 8064 |
| 21 | | 04'51" (+01'57") | 329 / 8393 |
| 22 | | 06'00" (+03'06") | 410 / 8803 |
| 23 | | 05'13" (+02'19") | 395 / 9198 |
| 24 | | 05'39" (+02'45") | 398 / 9596 |
| 25 | | 05'37" (+02'43") | 394 / 9990 |
| 26 | | 05'39" (+02'45") | 401 / 10391 |
| 27 | | 05'50" (+02'56") | 400 / 10791 |
| 28 | | 06'23" (+03'29") | 402 / 11193 |
| 29 | | 06'21" (+03'27") | 396 / 11589 |
| 30 | | 00'00" | 0 / 11589 |
2月累積里程 :
100.00 km 
ASICS SORTIE MAGICEKIDEN DS 累積 :
317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'24" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 06'24" | 00:25'52" |
| 5 | 05'32" | 00:31'24" |
| 6 | 05'28" | 00:36'52" |
| 7 | 05'44" | 00:42'36" |
| 8 | 06'04" | 00:48'40" |
| 9 | 05'08" | 00:53'48" |
| 10 | 05'32" | 00:59'20" |
| 11 | 06'56" | 01:06'16" |
| 11.6 | 06'20" | 01:10'00" |
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