10.0 km | 00:45:15 | 04:31/km日期: 2021-03-30 18:26 - 平均心率: 151 - 卡路里: 535 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 04'51" / 04'43" / 04'41" / 04'34" / 04'32" / 04'28" / 04'22" / 04'19" / 04'20" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'32") | 1000 / 1000 |
| 2 | | 04'42" (+00'24") | 1000 / 2000 |
| 3 | | 04'41" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'13") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'04") | 1000 / 7000 |
| 8 | | 04'18" | 1000 / 8000 |
| 9 | | 04'20" (+00'02") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 03'49" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
213.98 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'34" | 00:18'49" |
| 5 | 04'32" | 00:23'21" |
| 6 | 04'28" | 00:27'49" |
| 7 | 04'22" | 00:32'11" |
| 8 | 04'19" | 00:36'30" |
| 9 | 04'20" | 00:40'50" |
| 10 | 04'22" | 00:45'12" |
| 10.0 | 04'12" | 00:45'16" |
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