10.1 km | 00:50:21 | 04:58/km日期: 2015-02-03 07:45 - 卡路里: 574 Cal - 總步數: 9482 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 13°C - 濕度: 97%
Pace: 05'13" / 05'07" / 05'06" / 05'01" / 05'07" / 05'13" / 04'59" / 04'57" / 04'48" / 04'18" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'57") | 1000 / 1000 | 187 / 102 |
2 | | 05'04" (+00'49") | 1006 / 2007 | 187 / 104 |
3 | | 05'05" (+00'50") | 1001 / 3008 | 187 / 104 |
4 | | 05'02" (+00'47") | 994 / 4003 | 188 / 105 |
5 | | 05'07" (+00'52") | 999 / 5002 | 188 / 103 |
6 | | 05'15" (+01'00") | 1006 / 6008 | 181 / 104 |
7 | | 04'59" (+00'44") | 999 / 7007 | 189 / 106 |
8 | | 04'57" (+00'42") | 999 / 8006 | 188 / 107 |
9 | | 04'48" (+00'33") | 998 / 9005 | 190 / 109 |
10 | | 04'15" | 1005 / 10011 | 195 / 120 |
11 | | 04'35" (+00'20") | 105 / 10116 | 194 / 112 |
2月累積里程 :
262.12 km Mizuno 2014 wave spacer dyna Wide (橘) - 1 累積 :
898.0 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'07" | 00:10'20" |
3 | 05'06" | 00:15'26" |
4 | 05'01" | 00:20'27" |
5 | 05'07" | 00:25'34" |
6 | 05'13" | 00:30'47" |
7 | 04'59" | 00:35'46" |
8 | 04'57" | 00:40'43" |
9 | 04'48" | 00:45'31" |
10 | 04'18" | 00:49'49" |
10.1 | 04'33" | 00:50'21" |