27.2 km | 01:59:53 | 04:24/km日期: 2015-02-01 08:23 - 平均心率: 148 - 卡路里: 1468 Cal - 溫度: 13°C - 濕度: 91%
Pace: 05'28" / 05'04" / 04'50" / 04'54" / 04'37" / 04'32" / 04'34" / 06'01" / 04'21" / 04'28" / 04'28" / 04'16" / 04'14" / 04'16" / 06'02" / 04'04" / 04'03" / 04'07" / 03'59" / 04'01" / 04'05" / 11'02" / 04'00" / 03'52" / 03'54" / 04'02" / 05'00" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'53") | 7154 / 7154 |
2 | | 04'22" (+00'25") | 7068 / 14223 |
3 | | 04'02" (+00'05") | 7065 / 21289 |
4 | | 06'17" (+02'20") | 344 / 21633 |
5 | | 03'57" | 4089 / 25723 |
6 | | 04'57" (+01'00") | 1459 / 27182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
306.46 km ASICS SKYSENSOR 累積 :
354.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'04" | 00:10'32" |
3 | 04'50" | 00:15'22" |
4 | 04'54" | 00:20'16" |
5 | 04'37" | 00:24'53" |
6 | 04'32" | 00:29'25" |
7 | 04'34" | 00:33'59" |
8 | 06'01" | 00:40'00" |
9 | 04'21" | 00:44'21" |
10 | 04'28" | 00:48'49" |
11 | 04'28" | 00:53'17" |
12 | 04'16" | 00:57'33" |
13 | 04'14" | 01:01'47" |
14 | 04'16" | 01:06'03" |
15 | 06'02" | 01:12'05" |
16 | 04'04" | 01:16'09" |
17 | 04'03" | 01:20'12" |
18 | 04'07" | 01:24'19" |
19 | 03'59" | 01:28'18" |
20 | 04'01" | 01:32'19" |
21 | 04'05" | 01:36'24" |
22 | 11'02" | 01:47'26" |
23 | 04'00" | 01:51'26" |
24 | 03'52" | 01:55'18" |
25 | 03'54" | 01:59'12" |
26 | 04'02" | 02:03'14" |
27 | 05'00" | 02:08'14" |
27.2 | 05'45" | 02:09'17" |