11.2 km | 01:01:37 | 05:30/km日期: 2015-02-11 06:05 - 總爬升: 173 m - 地點: 十八尖山~清大 - 天氣: 涼爽 - 卡路里: 544 Cal - 總步數: 10968 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 11°C - 濕度: 88%
Pace: 06'00" / 05'58" / 05'26" / 05'39" / 05'24" / 05'08" / 05'32" / 05'06" / 05'31" / 05'18" / 05'03" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'52") | 1009 / 1009 | 180 / 93 |
| 2 | | 05'58" (+00'54") | 997 / 2007 | 182 / 91 |
| 3 | | 05'27" (+00'23") | 994 / 3002 | 177 / 103 |
| 4 | | 05'40" (+00'36") | 1006 / 4008 | 178 / 98 |
| 5 | | 05'21" (+00'17") | 995 / 5004 | 177 / 105 |
| 6 | | 05'08" (+00'04") | 998 / 6002 | 174 / 111 |
| 7 | | 05'40" (+00'36") | 999 / 7002 | 167 / 105 |
| 8 | | 05'05" (+00'01") | 1001 / 8003 | 180 / 109 |
| 9 | | 05'31" (+00'27") | 996 / 9000 | 178 / 101 |
| 10 | | 05'16" (+00'12") | 1009 / 10009 | 180 / 105 |
| 11 | | 05'04" | 992 / 11001 | 179 / 109 |
| 12 | | 05'15" (+00'11") | 269 / 11271 | 183 / 103 |
2月累積里程 : 108.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'26" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'24" | 00:28'27" |
| 6 | 05'08" | 00:33'35" |
| 7 | 05'32" | 00:39'07" |
| 8 | 05'06" | 00:44'13" |
| 9 | 05'31" | 00:49'44" |
| 10 | 05'18" | 00:55'02" |
| 11 | 05'03" | 01:00'05" |
| 11.3 | 05'38" | 01:01'37" |
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