22.8 km | 02:17:51 | 06:03/km日期: 2021-03-30 19:02 - 總爬升: 312 m - 平均心率: 133 - 卡路里: 1519 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'55" / 05'48" / 06'05" / 06'04" / 05'58" / 06'04" / 08'14" / 06'05" / 05'58" / 07'21" / 07'07" / 06'37" / 04'44" / 06'28" / 05'15" / 05'01" / 06'09" / 05'18" / 05'11" / 05'10" / 05'26" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 06'05" (+01'22") | 1000 / 3000 |
| 4 | | 06'03" (+01'20") | 1000 / 4000 |
| 5 | | 05'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'04" (+01'21") | 1000 / 6000 |
| 7 | | 08'14" (+03'31") | 1000 / 7000 |
| 8 | | 06'05" (+01'22") | 1000 / 8000 |
| 9 | | 05'58" (+01'15") | 1000 / 9000 |
| 10 | | 07'20" (+02'37") | 1000 / 10000 |
| 11 | | 07'06" (+02'23") | 1000 / 11000 |
| 12 | | 06'37" (+01'54") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 06'28" (+01'45") | 1000 / 14000 |
| 15 | | 05'14" (+00'31") | 1000 / 15000 |
| 16 | | 05'00" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+01'26") | 1000 / 17000 |
| 18 | | 05'18" (+00'35") | 1000 / 18000 |
| 19 | | 05'10" (+00'27") | 1000 / 19000 |
| 20 | | 05'09" (+00'26") | 1000 / 20000 |
| 21 | | 05'25" (+00'42") | 1000 / 21000 |
| 22 | | 06'19" (+01'36") | 1000 / 22000 |
| 23 | | 05'56" (+01'13") | 771 / 22771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
252.76 km 
Nike zoom fly3 奧運配色 累積 :
758.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'48" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 05'58" | 00:30'50" |
| 6 | 06'04" | 00:36'54" |
| 7 | 08'14" | 00:45'08" |
| 8 | 06'05" | 00:51'13" |
| 9 | 05'58" | 00:57'11" |
| 10 | 07'21" | 01:04'32" |
| 11 | 07'07" | 01:11'39" |
| 12 | 06'37" | 01:18'16" |
| 13 | 04'44" | 01:23'00" |
| 14 | 06'28" | 01:29'28" |
| 15 | 05'15" | 01:34'43" |
| 16 | 05'01" | 01:39'44" |
| 17 | 06'09" | 01:45'53" |
| 18 | 05'18" | 01:51'11" |
| 19 | 05'11" | 01:56'22" |
| 20 | 05'10" | 02:01'32" |
| 21 | 05'26" | 02:06'58" |
| 22 | 06'19" | 02:13'17" |
| 22.8 | 05'56" | 02:17'52" |
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