22.1 km | 01:47:58 | 04:52/km日期: 2015-02-02 07:08 - 地點: 畫圈圈 - 天氣: 好天氣 - 卡路里: 1866 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'24" / 05'13" / 05'06" / 05'03" / 05'05" / 05'03" / 04'59" / 04'54" / 04'43" / 04'59" / 05'01" / 04'57" / 04'52" / 04'42" / 04'40" / 04'43" / 04'39" / 04'40" / 04'36" / 04'29" / 04'16" / 04'17" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'09") | 472 / 472 |
| 2 | | 05'18" (+01'59") | 499 / 972 |
| 3 | | 05'13" (+01'54") | 497 / 1469 |
| 4 | | 05'13" (+01'54") | 506 / 1976 |
| 5 | | 05'09" (+01'50") | 497 / 2473 |
| 6 | | 05'01" (+01'42") | 504 / 2978 |
| 7 | | 05'02" (+01'43") | 496 / 3475 |
| 8 | | 05'02" (+01'43") | 505 / 3980 |
| 9 | | 05'02" (+01'43") | 498 / 4479 |
| 10 | | 05'09" (+01'50") | 500 / 4979 |
| 11 | | 05'03" (+01'44") | 506 / 5486 |
| 12 | | 05'01" (+01'42") | 497 / 5983 |
| 13 | | 05'03" (+01'44") | 501 / 6485 |
| 14 | | 04'55" (+01'36") | 503 / 6988 |
| 15 | | 04'55" (+01'36") | 493 / 7482 |
| 16 | | 04'50" (+01'31") | 509 / 7991 |
| 17 | | 04'47" (+01'28") | 501 / 8492 |
| 18 | | 03'19" | 130 / 8623 |
| 19 | | 05'01" (+01'42") | 500 / 9123 |
| 20 | | 04'59" (+01'40") | 501 / 9625 |
| 21 | | 05'02" (+01'43") | 501 / 10126 |
| 22 | | 04'59" (+01'40") | 504 / 10631 |
| 23 | | 05'02" (+01'43") | 502 / 11134 |
| 24 | | 04'58" (+01'39") | 499 / 11634 |
| 25 | | 04'56" (+01'37") | 509 / 12143 |
| 26 | | 04'52" (+01'33") | 564 / 12708 |
| 27 | | 04'48" (+01'29") | 516 / 13225 |
| 28 | | 04'43" (+01'24") | 526 / 13751 |
| 29 | | 04'35" (+01'16") | 514 / 14266 |
| 30 | | 04'40" (+01'21") | 521 / 14787 |
| 31 | | 04'41" (+01'22") | 521 / 15308 |
| 32 | | 04'44" (+01'25") | 516 / 15825 |
| 33 | | 04'40" (+01'21") | 524 / 16350 |
| 34 | | 04'37" (+01'18") | 525 / 16875 |
| 35 | | 04'39" (+01'20") | 512 / 17388 |
| 36 | | 04'38" (+01'19") | 517 / 17905 |
| 37 | | 04'34" (+01'15") | 524 / 18430 |
| 38 | | 04'40" (+01'21") | 520 / 18950 |
| 39 | | 04'33" (+01'14") | 523 / 19474 |
| 40 | | 04'26" (+01'07") | 521 / 19995 |
| 41 | | 04'16" (+00'57") | 527 / 20522 |
| 42 | | 04'16" (+00'57") | 518 / 21041 |
| 43 | | 04'18" (+00'59") | 525 / 21567 |
| 44 | | 04'14" (+00'55") | 529 / 22097 |
| 45 | | 05'30" (+02'11") | 160 / 22257 |
2月累積里程 :
423.98 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'05" | 00:25'51" |
| 6 | 05'03" | 00:30'54" |
| 7 | 04'59" | 00:35'53" |
| 8 | 04'54" | 00:40'47" |
| 9 | 04'43" | 00:45'30" |
| 10 | 04'59" | 00:50'29" |
| 11 | 05'01" | 00:55'30" |
| 12 | 04'57" | 01:00'27" |
| 13 | 04'52" | 01:05'19" |
| 14 | 04'42" | 01:10'01" |
| 15 | 04'40" | 01:14'41" |
| 16 | 04'43" | 01:19'24" |
| 17 | 04'39" | 01:24'03" |
| 18 | 04'40" | 01:28'43" |
| 19 | 04'36" | 01:33'19" |
| 20 | 04'29" | 01:37'48" |
| 21 | 04'16" | 01:42'04" |
| 22 | 04'17" | 01:46'21" |
| 22.1 | 11'18" | 01:47'58" |
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