12.3 km | 02:59:26 | 14:35/km日期: 2015-02-01 05:14 - 地點: 澳門歷史城區 - 天氣: 冷,有微雨 - 卡路里: 749 Cal - 溫度: 16°C - 濕度: 64%
Pace: 14'19" / 10'16" / 12'23" / 08'13" / 24'50" / 16'17" / 16'48" / 14'03" / 08'23" / 17'04" / 16'58" / 14'46" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+06'39") | 1016 / 1016 |
| 2 | | 10'25" (+02'54") | 1015 / 2032 |
| 3 | | 12'01" (+04'30") | 1020 / 3052 |
| 4 | | 08'10" (+00'39") | 1008 / 4061 |
| 5 | | 26'34" (+19'03") | 1028 / 5089 |
| 6 | | 15'55" (+08'24") | 1021 / 6111 |
| 7 | | 14'27" (+06'56") | 1020 / 7131 |
| 8 | | 16'18" (+08'47") | 1010 / 8142 |
| 9 | | 07'31" | 1014 / 9156 |
| 10 | | 21'24" (+13'53") | 1033 / 10189 |
| 11 | | 10'34" (+03'03") | 1012 / 11202 |
| 12 | | 20'19" (+12'48") | 916 / 12118 |
游歷澳門世遺景點, 雖在這裏生活, 但是沒有正式的體會過, 我真想主辦一次比今次更可跑性高的世遺跑, 可能要重新設計一下路線, 可以讓外地的跑友也可用街馬的形式感受一下.
2月累積里程 :
145.25 km 
MIZUNO WAVE INSPIRE 10 累積 :
1271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 10'16" | 00:24'35" |
| 3 | 12'23" | 00:36'58" |
| 4 | 08'13" | 00:45'11" |
| 5 | 24'50" | 01:10'01" |
| 6 | 16'17" | 01:26'18" |
| 7 | 16'48" | 01:43'06" |
| 8 | 14'03" | 01:57'09" |
| 9 | 08'23" | 02:05'32" |
| 10 | 17'04" | 02:22'36" |
| 11 | 16'58" | 02:39'34" |
| 12 | 14'46" | 02:54'20" |
| 12.3 | 17'03" | 02:59'26" |
留言 
展開計圈分析
