11.1 km | 00:46:55 | 04:13/km日期: 2015-02-05 16:45 - 地點: 雲科大 - 天氣: 寒冬中的寒流 - 卡路里: 651 Cal - 溫度: 12°C - 濕度: 67%
Pace: 04'17" / 04'18" / 04'12" / 04'16" / 04'16" / 04'08" / 04'08" / 04'16" / 04'13" / 04'22" / 04'02" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 492 / 492 |
| 2 | | 04'13" (+00'22") | 504 / 996 |
| 3 | | 04'17" (+00'26") | 492 / 1489 |
| 4 | | 04'18" (+00'27") | 506 / 1995 |
| 5 | | 04'17" (+00'26") | 497 / 2493 |
| 6 | | 04'10" (+00'19") | 510 / 3004 |
| 7 | | 04'10" (+00'19") | 495 / 3500 |
| 8 | | 04'18" (+00'27") | 510 / 4010 |
| 9 | | 04'13" (+00'22") | 504 / 4515 |
| 10 | | 04'17" (+00'26") | 496 / 5012 |
| 11 | | 04'12" (+00'21") | 507 / 5519 |
| 12 | | 04'04" (+00'13") | 490 / 6009 |
| 13 | | 04'05" (+00'14") | 505 / 6515 |
| 14 | | 04'14" (+00'23") | 503 / 7019 |
| 15 | | 04'10" (+00'19") | 494 / 7513 |
| 16 | | 04'19" (+00'28") | 508 / 8022 |
| 17 | | 04'13" (+00'22") | 503 / 8526 |
| 18 | | 04'15" (+00'24") | 508 / 9035 |
| 19 | | 04'19" (+00'28") | 501 / 9536 |
| 20 | | 04'20" (+00'29") | 488 / 10024 |
| 21 | | 04'10" (+00'19") | 510 / 10534 |
| 22 | | 03'51" | 504 / 11039 |
| 23 | | 03'59" (+00'08") | 83 / 11123 |
距離路跑之復健跑~~應該回復8-9成了...但右腳踩踏時小腿乃有疼痛感，在觀察看看....
2月累積里程 : 140.73 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'18" | 00:08'35" |
| 3 | 04'12" | 00:12'47" |
| 4 | 04'16" | 00:17'03" |
| 5 | 04'16" | 00:21'19" |
| 6 | 04'08" | 00:25'27" |
| 7 | 04'08" | 00:29'35" |
| 8 | 04'16" | 00:33'51" |
| 9 | 04'13" | 00:38'04" |
| 10 | 04'22" | 00:42'26" |
| 11 | 04'02" | 00:46'28" |
| 11.1 | 03'38" | 00:46'55" |
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