24.0 km | 01:59:38 | 04:58/km日期: 2021-03-29 17:27 - 總爬升: 106 m - 平均心率: 143 - 卡路里: 1176 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'18" / 05'08" / 05'00" / 05'04" / 05'02" / 04'59" / 04'58" / 04'48" / 05'00" / 04'56" / 04'51" / 05'00" / 04'53" / 04'58" / 04'54" / 04'58" / 04'51" / 04'51" / 04'54" / 05'00" / 04'59" / 05'01" / 05'09" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'10") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'59" (+00'11") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 04'50" (+00'02") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'05") | 1000 / 15000 |
| 16 | | 04'56" (+00'08") | 1000 / 16000 |
| 17 | | 04'51" (+00'03") | 1000 / 17000 |
| 18 | | 04'51" (+00'03") | 1000 / 18000 |
| 19 | | 04'54" (+00'06") | 1000 / 19000 |
| 20 | | 04'59" (+00'11") | 1000 / 20000 |
| 21 | | 04'58" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'13") | 1000 / 22000 |
| 23 | | 05'08" (+00'20") | 1000 / 23000 |
| 24 | | 05'03" (+00'15") | 1000 / 24000 |
| 25 | | 04'52" (+00'04") | 16 / 24016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
213.98 km 
Nike zoom fly3 累積 :
1731.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 04'59" | 00:30'31" |
| 7 | 04'58" | 00:35'29" |
| 8 | 04'48" | 00:40'17" |
| 9 | 05'00" | 00:45'17" |
| 10 | 04'56" | 00:50'13" |
| 11 | 04'51" | 00:55'04" |
| 12 | 05'00" | 01:00'04" |
| 13 | 04'53" | 01:04'57" |
| 14 | 04'58" | 01:09'55" |
| 15 | 04'54" | 01:14'49" |
| 16 | 04'58" | 01:19'47" |
| 17 | 04'51" | 01:24'38" |
| 18 | 04'51" | 01:29'29" |
| 19 | 04'54" | 01:34'23" |
| 20 | 05'00" | 01:39'23" |
| 21 | 04'59" | 01:44'22" |
| 22 | 05'01" | 01:49'23" |
| 23 | 05'09" | 01:54'32" |
| 24 | 05'03" | 01:59'35" |
| 24.0 | 05'00" | 01:59'40" |
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