11.4 km | 01:15:02 | 06:34/km日期: 2021-03-27 17:11 - 平均心率: 150 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'04" / 05'54" / 06'18" / 06'19" / 06'33" / 06'48" / 06'40" / 06'28" / 06'27" / 07'14" / 07'15" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'10") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'17" (+00'24") | 1000 / 3000 |
| 4 | | 06'19" (+00'26") | 1000 / 4000 |
| 5 | | 06'32" (+00'39") | 1000 / 5000 |
| 6 | | 06'48" (+00'55") | 1000 / 6000 |
| 7 | | 06'39" (+00'46") | 1000 / 7000 |
| 8 | | 06'28" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+00'33") | 1000 / 9000 |
| 10 | | 07'13" (+01'20") | 1000 / 10000 |
| 11 | | 07'15" (+01'22") | 1000 / 11000 |
| 12 | | 07'14" (+01'21") | 420 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 205.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'18" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'33" | 00:31'08" |
| 6 | 06'48" | 00:37'56" |
| 7 | 06'40" | 00:44'36" |
| 8 | 06'28" | 00:51'04" |
| 9 | 06'27" | 00:57'31" |
| 10 | 07'14" | 01:04'45" |
| 11 | 07'15" | 01:12'00" |
| 11.4 | 07'15" | 01:15'03" |
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