13.2 km | 01:22:46 | 06:16/km日期: 2021-03-28 16:44 - 平均心率: 142 - 卡路里: 873 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'36" / 06'24" / 06'29" / 06'35" / 06'23" / 06'22" / 05'58" / 05'48" / 06'51" / 05'53" / 05'55" / 06'17" / 06'15" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'23" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'34" (+00'46") | 1000 / 4000 |
| 5 | | 06'23" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'54" (+00'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'27") | 1000 / 13000 |
| 14 | | 05'43" | 177 / 13177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 307.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'29" | 00:19'29" |
| 4 | 06'35" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 05'58" | 00:44'47" |
| 8 | 05'48" | 00:50'35" |
| 9 | 06'51" | 00:57'26" |
| 10 | 05'53" | 01:03'19" |
| 11 | 05'55" | 01:09'14" |
| 12 | 06'17" | 01:15'31" |
| 13 | 06'15" | 01:21'46" |
| 13.2 | 05'43" | 01:22'47" |
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