22.7 km | 01:46:06 | 04:40/km日期: 2021-03-28 06:30 - 平均心率: 174 - 卡路里: 1264 Cal - 總步數: 19054 - 平均步頻: 179 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 04'19" / 04'25" / 04'26" / 04'23" / 04'49" / 04'29" / 04'27" / 04'32" / 04'35" / 04'41" / 04'35" / 04'36" / 05'43" / 04'38" / 04'48" / 04'41" / 04'38" / 04'33" / 04'49" / 04'47" / 04'43" / 04'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 1001 / 1001 | 180 / 128 |
| 2 | | 04'25" (+00'07") | 1002 / 2003 | 182 / 123 |
| 3 | | 04'25" (+00'07") | 1001 / 3005 | 181 / 124 |
| 4 | | 04'22" (+00'04") | 1001 / 4006 | 178 / 127 |
| 5 | | 04'48" (+00'30") | 1002 / 5008 | 176 / 117 |
| 6 | | 04'30" (+00'12") | 1003 / 6012 | 178 / 124 |
| 7 | | 04'26" (+00'08") | 1000 / 7012 | 180 / 124 |
| 8 | | 04'32" (+00'14") | 1002 / 8015 | 181 / 121 |
| 9 | | 04'37" (+00'19") | 1000 / 9016 | 181 / 119 |
| 10 | | 04'38" (+00'20") | 1001 / 10018 | 181 / 118 |
| 11 | | 04'35" (+00'17") | 1003 / 11021 | 181 / 120 |
| 12 | | 04'38" (+00'20") | 1003 / 12025 | 179 / 120 |
| 13 | | 05'41" (+01'23") | 1002 / 13028 | 163 / 107 |
| 14 | | 04'38" (+00'20") | 1000 / 14028 | 181 / 118 |
| 15 | | 04'50" (+00'32") | 1001 / 15030 | 179 / 114 |
| 16 | | 04'38" (+00'20") | 1001 / 16032 | 186 / 115 |
| 17 | | 04'39" (+00'21") | 1003 / 17035 | 184 / 116 |
| 18 | | 04'34" (+00'16") | 1001 / 18037 | 183 / 118 |
| 19 | | 04'52" (+00'34") | 1002 / 19040 | 179 / 114 |
| 20 | | 04'45" (+00'27") | 1003 / 20044 | 180 / 116 |
| 21 | | 04'42" (+00'24") | 1000 / 21044 | 180 / 117 |
| 22 | | 04'52" (+00'34") | 1002 / 22047 | 180 / 113 |
| 23 | | 05'19" (+01'01") | 616 / 22663 | 169 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 477.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'25" | 00:08'44" |
| 3 | 04'26" | 00:13'10" |
| 4 | 04'23" | 00:17'33" |
| 5 | 04'49" | 00:22'22" |
| 6 | 04'29" | 00:26'51" |
| 7 | 04'27" | 00:31'18" |
| 8 | 04'32" | 00:35'50" |
| 9 | 04'35" | 00:40'25" |
| 10 | 04'41" | 00:45'06" |
| 11 | 04'35" | 00:49'41" |
| 12 | 04'36" | 00:54'17" |
| 13 | 05'43" | 01:00'00" |
| 14 | 04'38" | 01:04'38" |
| 15 | 04'48" | 01:09'26" |
| 16 | 04'41" | 01:14'07" |
| 17 | 04'38" | 01:18'45" |
| 18 | 04'33" | 01:23'18" |
| 19 | 04'49" | 01:28'07" |
| 20 | 04'47" | 01:32'54" |
| 21 | 04'43" | 01:37'37" |
| 22 | 04'49" | 01:42'26" |
| 22.7 | 05'31" | 01:46'06" |
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