21.6 km | 02:22:51 | 06:37/km日期: 2021-03-28 08:35 - 總爬升: 215 m - 平均心率: 176 - 卡路里: 1372 Cal - 平均步頻: 174
Pace: 05'47" / 05'58" / 05'54" / 06'06" / 06'15" / 06'12" / 06'21" / 06'15" / 06'25" / 06'34" / 06'38" / 08'40" / 06'43" / 07'11" / 06'54" / 07'01" / 06'57" / 07'17" / 06'31" / 06'41" / 06'50" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'54" (+00'07") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'11" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'33" (+00'46") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 08'39" (+02'52") | 1000 / 12000 |
| 13 | | 06'43" (+00'56") | 1000 / 13000 |
| 14 | | 07'10" (+01'23") | 1000 / 14000 |
| 15 | | 06'53" (+01'06") | 1000 / 15000 |
| 16 | | 07'01" (+01'14") | 1000 / 16000 |
| 17 | | 06'57" (+01'10") | 1000 / 17000 |
| 18 | | 07'16" (+01'29") | 1000 / 18000 |
| 19 | | 06'31" (+00'44") | 1000 / 19000 |
| 20 | | 06'40" (+00'53") | 1000 / 20000 |
| 21 | | 06'50" (+01'03") | 1000 / 21000 |
| 22 | | 06'45" (+00'58") | 547 / 21547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
110.50 km 
Mizuno Wave Rider 19 累積 :
1894.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'58" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'06" | 00:23'45" |
| 5 | 06'15" | 00:30'00" |
| 6 | 06'12" | 00:36'12" |
| 7 | 06'21" | 00:42'33" |
| 8 | 06'15" | 00:48'48" |
| 9 | 06'25" | 00:55'13" |
| 10 | 06'34" | 01:01'47" |
| 11 | 06'38" | 01:08'25" |
| 12 | 08'40" | 01:17'05" |
| 13 | 06'43" | 01:23'48" |
| 14 | 07'11" | 01:30'59" |
| 15 | 06'54" | 01:37'53" |
| 16 | 07'01" | 01:44'54" |
| 17 | 06'57" | 01:51'51" |
| 18 | 07'17" | 01:59'08" |
| 19 | 06'31" | 02:05'39" |
| 20 | 06'41" | 02:12'20" |
| 21 | 06'50" | 02:19'10" |
| 21.5 | 06'45" | 02:22'52" |
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