21.3 km | 03:40:18 | 10:20/km日期: 2021-03-28 06:53 - 總爬升: 325 m - 平均心率: 132 - 卡路里: 1208 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(12)
Pace: 11'25" / 07'35" / 11'20" / 08'49" / 06'38" / 13'22" / 07'33" / 08'00" / 06'45" / 12'24" / 06'09" / 13'02" / 05'34" / 05'18" / 05'22" / 05'26" / 05'12" / 06'35" / 19'47" / 05'35" / 45'09" / 28'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+06'12") | 1000 / 1000 |
| 2 | | 07'34" (+02'22") | 1000 / 2000 |
| 3 | | 07'01" (+01'49") | 1000 / 3000 |
| 4 | | 08'49" (+03'37") | 1000 / 4000 |
| 5 | | 06'37" (+01'25") | 1000 / 5000 |
| 6 | | 08'35" (+03'23") | 1000 / 6000 |
| 7 | | 07'32" (+02'20") | 1000 / 7000 |
| 8 | | 08'00" (+02'48") | 1000 / 8000 |
| 9 | | 06'45" (+01'33") | 1000 / 9000 |
| 10 | | 12'24" (+07'12") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 13'01" (+07'49") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 06'35" (+01'23") | 1000 / 18000 |
| 19 | | 19'46" (+14'34") | 1000 / 19000 |
| 20 | | 05'35" (+00'23") | 1000 / 20000 |
| 21 | | 44'24" (+39'12") | 1000 / 21000 |
| 22 | | 42'05" (+36'53") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 142.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 07'35" | 00:19'00" |
| 3 | 11'20" | 00:30'20" |
| 4 | 08'49" | 00:39'09" |
| 5 | 06'38" | 00:45'47" |
| 6 | 13'22" | 00:59'09" |
| 7 | 07'33" | 01:06'42" |
| 8 | 08'00" | 01:14'42" |
| 9 | 06'45" | 01:21'27" |
| 10 | 12'24" | 01:33'51" |
| 11 | 06'09" | 01:40'00" |
| 12 | 13'02" | 01:53'02" |
| 13 | 05'34" | 01:58'36" |
| 14 | 05'18" | 02:03'54" |
| 15 | 05'22" | 02:09'16" |
| 16 | 05'26" | 02:14'42" |
| 17 | 05'12" | 02:19'54" |
| 18 | 06'35" | 02:26'29" |
| 19 | 19'47" | 02:46'16" |
| 20 | 05'35" | 02:51'51" |
| 21 | 45'09" | 03:37'00" |
| 21.3 | 28'29" | 03:45'53" |
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