16.3 km | 01:13:43 | 04:30/km日期: 2015-01-29 19:19 - 平均心率: 154 - 卡路里: 882 Cal - 溫度: 15°C - 濕度: 89%
Pace: 04'54" / 04'44" / 18'52" / 09'04" / 03'43" / 04'12" / 04'12" / 04'18" / 03'47" / 03'51" / 04'52" / 04'21" / 04'26" / 03'48" / 06'23" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'10") | 2342 / 2342 |
| 2 | | 04'32" (+00'52") | 1327 / 3669 |
| 3 | | 03'42" (+00'02") | 1335 / 5005 |
| 4 | | 09'02" (+05'22") | 97 / 5102 |
| 5 | | 03'40" | 1349 / 6452 |
| 6 | | 08'42" (+05'02") | 101 / 6553 |
| 7 | | 03'44" (+00'04") | 1321 / 7875 |
| 8 | | 08'23" (+04'43") | 105 / 7981 |
| 9 | | 03'49" (+00'09") | 2012 / 9993 |
| 10 | | 18'57" (+15'17") | 75 / 10069 |
| 11 | | 03'43" (+00'03") | 1313 / 11383 |
| 12 | | 09'30" (+05'50") | 99 / 11483 |
| 13 | | 03'50" (+00'10") | 1288 / 12771 |
| 14 | | 09'22" (+05'42") | 97 / 12869 |
| 15 | | 03'47" (+00'07") | 1306 / 14175 |
| 16 | | 06'02" (+02'22") | 2162 / 16337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
344.41 km 
adidas TAKUMI sen2 累積 :
435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 18'52" | 00:28'30" |
| 4 | 09'04" | 00:37'34" |
| 5 | 03'43" | 00:41'17" |
| 6 | 04'12" | 00:45'29" |
| 7 | 04'12" | 00:49'41" |
| 8 | 04'18" | 00:53'59" |
| 9 | 03'47" | 00:57'46" |
| 10 | 03'51" | 01:01'37" |
| 11 | 04'52" | 01:06'29" |
| 12 | 04'21" | 01:10'50" |
| 13 | 04'26" | 01:15'16" |
| 14 | 03'48" | 01:19'04" |
| 15 | 06'23" | 01:25'27" |
| 16 | 05'45" | 01:31'12" |
| 16.3 | 06'01" | 01:33'14" |
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