10.5 km | 00:57:11 | 05:28/km日期: 2015-01-31 21:53 - 地點: 將軍澳主場9線 - 天氣: 涼 - 平均心率: 134 - 卡路里: 499 Cal - 溫度: 13°C - 濕度: 93%
Pace: 06'13" / 05'32" / 05'06" / 05'09" / 05'09" / 05'08" / 05'16" / 05'44" / 05'43" / 05'43" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'46") | 546 / 546 |
| 2 | | 05'35" (+00'35") | 451 / 998 |
| 3 | | 05'43" (+00'43") | 453 / 1452 |
| 4 | | 05'24" (+00'24") | 455 / 1907 |
| 5 | | 05'00" | 467 / 2375 |
| 6 | | 05'11" (+00'11") | 460 / 2835 |
| 7 | | 05'10" (+00'10") | 459 / 3295 |
| 8 | | 05'09" (+00'09") | 455 / 3750 |
| 9 | | 05'09" (+00'09") | 457 / 4208 |
| 10 | | 05'12" (+00'12") | 456 / 4664 |
| 11 | | 05'03" (+00'03") | 456 / 5120 |
| 12 | | 05'04" (+00'04") | 457 / 5577 |
| 13 | | 05'10" (+00'10") | 454 / 6032 |
| 14 | | 05'10" (+00'10") | 457 / 6490 |
| 15 | | 05'18" (+00'18") | 457 / 6947 |
| 16 | | 05'43" (+00'43") | 1000 / 7947 |
| 17 | | 05'39" (+00'39") | 1000 / 8947 |
| 18 | | 05'49" (+00'49") | 1000 / 9947 |
| 19 | | 05'23" (+00'23") | 506 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
342.20 km 
PUMA Faas 300 (Grey) 累積 :
13153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'06" | 00:16'51" |
| 4 | 05'09" | 00:22'00" |
| 5 | 05'09" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 05'16" | 00:37'33" |
| 8 | 05'44" | 00:43'17" |
| 9 | 05'43" | 00:49'00" |
| 10 | 05'43" | 00:54'43" |
| 10.5 | 05'26" | 00:57'11" |
展開計圈分析
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