12.1 km | 01:38:07 | 08:08/km日期: 2021-03-26 19:49 - 平均心率: 143 - 卡路里: 1065 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 05'25" / 05'24" / 05'13" / 05'18" / 05'01" / 06'07" / 27'52" / 13'46" / 05'56" / 05'35" / 05'41" / 06'28" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'25") | 1000 / 1000 |
2 | | 05'24" (+00'24") | 1000 / 2000 |
3 | | 05'12" (+00'12") | 1000 / 3000 |
4 | | 05'18" (+00'18") | 1000 / 4000 |
5 | | 05'00" | 1000 / 5000 |
6 | | 06'07" (+01'07") | 1000 / 6000 |
7 | | 27'51" (+22'51") | 1000 / 7000 |
8 | | 13'45" (+08'45") | 1000 / 8000 |
9 | | 05'55" (+00'55") | 1000 / 9000 |
10 | | 05'34" (+00'34") | 1000 / 10000 |
11 | | 05'41" (+00'41") | 1000 / 11000 |
12 | | 06'28" (+01'28") | 1000 / 12000 |
13 | | 05'27" (+00'27") | 63 / 12063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
174.90 km 廠牌 型號 累積 :
10032.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'24" | 00:10'49" |
3 | 05'13" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'01" | 00:26'21" |
6 | 06'07" | 00:32'28" |
7 | 27'52" | 01:00'20" |
8 | 13'46" | 01:14'06" |
9 | 05'56" | 01:20'02" |
10 | 05'35" | 01:25'37" |
11 | 05'41" | 01:31'18" |
12 | 06'28" | 01:37'46" |
12.1 | 05'29" | 01:38'07" |