23.0 km | 02:20:32 | 06:06/km日期: 2021-03-28 06:17 - 總爬升: 255 m - 平均心率: 147 - 卡路里: 1661 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(27)
Pace: 06'08" / 06'05" / 05'54" / 09'20" / 05'37" / 06'08" / 05'32" / 05'33" / 05'38" / 06'33" / 05'35" / 05'50" / 05'44" / 06'19" / 06'08" / 07'12" / 06'13" / 06'01" / 09'42" / 06'50" / 06'41" / 06'44" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'37") | 1000 / 15000 |
| 16 | | 07'11" (+01'40") | 1000 / 16000 |
| 17 | | 06'12" (+00'41") | 1000 / 17000 |
| 18 | | 06'01" (+00'30") | 1000 / 18000 |
| 19 | | 06'15" (+00'44") | 1000 / 19000 |
| 20 | | 06'50" (+01'19") | 1000 / 20000 |
| 21 | | 06'40" (+01'09") | 1000 / 21000 |
| 22 | | 06'43" (+01'12") | 1000 / 22000 |
| 23 | | 07'20" (+01'49") | 1000 / 23000 |
| 24 | | 07'59" (+02'28") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 198.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 05'54" | 00:18'07" |
| 4 | 09'20" | 00:27'27" |
| 5 | 05'37" | 00:33'04" |
| 6 | 06'08" | 00:39'12" |
| 7 | 05'32" | 00:44'44" |
| 8 | 05'33" | 00:50'17" |
| 9 | 05'38" | 00:55'55" |
| 10 | 06'33" | 01:02'28" |
| 11 | 05'35" | 01:08'03" |
| 12 | 05'50" | 01:13'53" |
| 13 | 05'44" | 01:19'37" |
| 14 | 06'19" | 01:25'56" |
| 15 | 06'08" | 01:32'04" |
| 16 | 07'12" | 01:39'16" |
| 17 | 06'13" | 01:45'29" |
| 18 | 06'01" | 01:51'30" |
| 19 | 09'42" | 02:01'12" |
| 20 | 06'50" | 02:08'02" |
| 21 | 06'41" | 02:14'43" |
| 22 | 06'44" | 02:21'27" |
| 23 | 07'20" | 02:28'47" |
| 23.0 | 07'58" | 02:28'54" |
留言 
展開計圈分析
