6.3 km | 00:36:08 | 05:41/km日期: 2021-03-24 18:19 - 平均心率: 163 - 卡路里: 447 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'28" / 05'52" / 05'13" / 05'52" / 05'28" / 06'58" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'19") | 298 / 298 |
2 | | 04'06" (+00'17") | 309 / 608 |
3 | | 45'21" (+41'32") | 31 / 640 |
4 | | 03'54" (+00'05") | 306 / 946 |
5 | | 04'18" (+00'29") | 303 / 1250 |
6 | | 33'00" (+29'11") | 31 / 1281 |
7 | | 03'57" (+00'08") | 307 / 1588 |
8 | | 04'22" (+00'33") | 302 / 1890 |
9 | | 27'55" (+24'06") | 35 / 1926 |
10 | | 03'59" (+00'10") | 304 / 2230 |
11 | | 04'24" (+00'35") | 301 / 2531 |
12 | | 29'04" (+25'15") | 33 / 2565 |
13 | | 04'18" (+00'29") | 298 / 2864 |
14 | | 04'34" (+00'45") | 306 / 3170 |
15 | | 32'09" (+28'20") | 25 / 3196 |
16 | | 04'27" (+00'38") | 297 / 3493 |
17 | | 04'30" (+00'41") | 301 / 3795 |
18 | | 30'49" (+27'00") | 28 / 3824 |
19 | | 04'28" (+00'39") | 295 / 4120 |
20 | | 04'41" (+00'52") | 306 / 4427 |
21 | | 27'38" (+23'49") | 32 / 4459 |
22 | | 04'25" (+00'36") | 300 / 4759 |
23 | | 04'40" (+00'51") | 299 / 5059 |
24 | | 37'17" (+33'28") | 27 / 5086 |
25 | | 04'40" (+00'51") | 296 / 5383 |
26 | | 04'44" (+00'55") | 303 / 5686 |
27 | | 49'05" (+45'16") | 36 / 5722 |
28 | | 04'10" (+00'21") | 300 / 6023 |
29 | | 03'49" | 300 / 6324 |
30 | | 03'54" (+00'05") | 18 / 6342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.22 km ASICS T870N 累積 :
375.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'52" | 00:11'20" |
3 | 05'13" | 00:16'33" |
4 | 05'52" | 00:22'25" |
5 | 05'28" | 00:27'53" |
6 | 06'58" | 00:34'51" |
6.3 | 03'47" | 00:36'09" |