16.1 km | 01:17:25 | 04:49/km日期: 2015-01-30 21:26 - 地點: 大村火車站 - 天氣: 冷 - 卡路里: 1012 Cal - 總步數: 13626 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 70%
Pace: 04'06" / 04'42" / 04'50" / 05'00" / 04'57" / 05'02" / 04'58" / 05'03" / 04'48" / 04'47" / 04'52" / 04'46" / 04'54" / 04'45" / 04'51" / 04'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'11" | 1014 / 1014 | 184 / 129 |
| 2 | | 04'40" (+00'29") | 999 / 2013 | 183 / 116 |
| 3 | | 04'51" (+00'40") | 993 / 3006 | 177 / 115 |
| 4 | | 04'59" (+00'48") | 1001 / 4008 | 176 / 113 |
| 5 | | 04'58" (+00'47") | 1004 / 5013 | 177 / 113 |
| 6 | | 04'59" (+00'48") | 995 / 6008 | 176 / 113 |
| 7 | | 05'00" (+00'49") | 992 / 7001 | 176 / 112 |
| 8 | | 05'00" (+00'49") | 1010 / 8012 | 176 / 112 |
| 9 | | 04'47" (+00'36") | 997 / 9009 | 176 / 118 |
| 10 | | 04'48" (+00'37") | 999 / 10008 | 175 / 118 |
| 11 | | 04'51" (+00'40") | 1003 / 11011 | 175 / 117 |
| 12 | | 04'49" (+00'38") | 989 / 12001 | 176 / 117 |
| 13 | | 04'53" (+00'42") | 1005 / 13006 | 174 / 117 |
| 14 | | 04'46" (+00'35") | 1004 / 14011 | 170 / 123 |
| 15 | | 04'51" (+00'40") | 990 / 15001 | 170 / 120 |
| 16 | | 04'38" (+00'27") | 1008 / 16009 | 170 / 126 |
| 17 | | 04'33" (+00'22") | 51 / 16060 | 171 / 127 |
練一下!!!有練一定有差!!!運動調整呼吸!!一般陸地練習~
1月累積里程 : 159.62 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'42" | 00:08'48" |
| 3 | 04'50" | 00:13'38" |
| 4 | 05'00" | 00:18'38" |
| 5 | 04'57" | 00:23'35" |
| 6 | 05'02" | 00:28'37" |
| 7 | 04'58" | 00:33'35" |
| 8 | 05'03" | 00:38'38" |
| 9 | 04'48" | 00:43'26" |
| 10 | 04'47" | 00:48'13" |
| 11 | 04'52" | 00:53'05" |
| 12 | 04'46" | 00:57'51" |
| 13 | 04'54" | 01:02'45" |
| 14 | 04'45" | 01:07'30" |
| 15 | 04'51" | 01:12'21" |
| 16 | 04'40" | 01:17'01" |
| 16.1 | 06'29" | 01:17'25" |
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