21.0 km | 01:45:25 | 05:00/km日期: 2015-02-02 18:07 - 總爬升: 113 m - 平均心率: 75 - 卡路里: 1741 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'29" / 05'14" / 05'18" / 05'00" / 05'16" / 05'01" / 04'53" / 04'55" / 04'49" / 04'53" / 05'10" / 05'15" / 04'56" / 04'51" / 04'37" / 04'50" / 04'53" / 04'53" / 04'52" / 04'51" / 04'40" / 18'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1001 / 1001 |
| 2 | | 05'12" (+00'41") | 1012 / 2014 |
| 3 | | 05'17" (+00'46") | 1004 / 3019 |
| 4 | | 05'00" (+00'29") | 1004 / 4024 |
| 5 | | 05'15" (+00'44") | 1006 / 5030 |
| 6 | | 05'00" (+00'29") | 999 / 6030 |
| 7 | | 04'54" (+00'23") | 1011 / 7041 |
| 8 | | 04'53" (+00'22") | 1014 / 8056 |
| 9 | | 04'51" (+00'20") | 1006 / 9062 |
| 10 | | 04'54" (+00'23") | 1006 / 10069 |
| 11 | | 05'16" (+00'45") | 1015 / 11085 |
| 12 | | 05'04" (+00'33") | 999 / 12084 |
| 13 | | 04'55" (+00'24") | 1006 / 13091 |
| 14 | | 04'50" (+00'19") | 1008 / 14099 |
| 15 | | 04'35" (+00'04") | 997 / 15097 |
| 16 | | 04'51" (+00'20") | 1011 / 16108 |
| 17 | | 04'51" (+00'20") | 1020 / 17129 |
| 18 | | 04'54" (+00'23") | 1008 / 18137 |
| 19 | | 04'53" (+00'22") | 1001 / 19139 |
| 20 | | 04'50" (+00'19") | 1010 / 20150 |
| 21 | | 04'31" | 1005 / 21155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 182.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'18" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 04'53" | 00:36'11" |
| 8 | 04'55" | 00:41'06" |
| 9 | 04'49" | 00:45'55" |
| 10 | 04'53" | 00:50'48" |
| 11 | 05'10" | 00:55'58" |
| 12 | 05'15" | 01:01'13" |
| 13 | 04'56" | 01:06'09" |
| 14 | 04'51" | 01:11'00" |
| 15 | 04'37" | 01:15'37" |
| 16 | 04'50" | 01:20'27" |
| 17 | 04'53" | 01:25'20" |
| 18 | 04'53" | 01:30'13" |
| 19 | 04'52" | 01:35'05" |
| 20 | 04'51" | 01:39'56" |
| 21 | 04'40" | 01:44'36" |
| 21.0 | 18'59" | 01:45'25" |
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