10.2 km | 00:46:33 | 04:32/km日期: 2021-03-23 20:51 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 04'23" / 04'29" / 04'32" / 04'23" / 04'19" / 04'54" / 04'56" / 04'49" / 04'36" / 04'17" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'06") | 1000 / 1000 |
| 2 | | 04'29" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 04'19" (+00'02") | 1000 / 5000 |
| 6 | | 04'54" (+00'37") | 1000 / 6000 |
| 7 | | 04'55" (+00'38") | 1000 / 7000 |
| 8 | | 04'49" (+00'32") | 1000 / 8000 |
| 9 | | 04'35" (+00'18") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 03'55" | 233 / 10233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 250.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'32" | 00:13'24" |
| 4 | 04'23" | 00:17'47" |
| 5 | 04'19" | 00:22'06" |
| 6 | 04'54" | 00:27'00" |
| 7 | 04'56" | 00:31'56" |
| 8 | 04'49" | 00:36'45" |
| 9 | 04'36" | 00:41'21" |
| 10 | 04'17" | 00:45'38" |
| 10.2 | 03'55" | 00:46'33" |
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