88.2 km | 13:41:04 | 09:18/km日期: 2013-04-01 06:03 - 總爬升: 1803 m - 卡路里: 5241 Cal - 溫度: 19°C - 濕度: 98%
Pace: 08'21" / 07'44" / 07'29" / 07'26" / 07'27" / 07'28" / 07'28" / 07'12" / 15'41" / 07'30" / 08'07" / 07'22" / 07'37" / 06'57" / 06'49" / 06'34" / 06'37" / 06'52" / 08'56" / 07'16" / 06'37" / 12'35" / 07'52" / 08'05" / 06'17" / 06'55" / 07'08" / 06'48" / 08'12" / 07'00" / 07'40" / 06'36" / 13'00" / 08'10" / 07'58" / 07'29" / 10'53" / 11'26" / 07'54" / 08'30" / 13'09" / 08'47" / 10'48" / 06'57" / 06'43" / 14'14" / 07'49" / 08'01" / 14'11" / 18'38" / 08'49" / 09'23" / 10'11" / 17'24" / 00'07" / 07'30" / 07'29" / 08'14" / 08'58" / 14'28" / 26'48" / 09'12" / 06'25" / 07'47" / 10'52" / 07'50" / 08'00" / 11'50" / 08'35" / 10'30" / 11'55" / 08'08" / 13'27" / 08'36" / 16'11" / 08'17" / 07'58" / 08'00" / 08'39" / 12'01" / 09'30" / 12'11" / 10'45" / 09'19" / 08'50" / 10'07" / 10'26" / 10'55" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+01'38") | 56431 / 56431 |
| 2 | | 07'45" (+00'43") | 1001 / 57432 |
| 3 | | 09'13" (+02'11") | 1009 / 58442 |
| 4 | | 07'55" (+00'53") | 1004 / 59447 |
| 5 | | 27'49" (+20'47") | 1016 / 60463 |
| 6 | | 13'19" (+06'17") | 1003 / 61466 |
| 7 | | 08'17" (+01'15") | 1004 / 62471 |
| 8 | | 07'02" | 1003 / 63474 |
| 9 | | 08'51" (+01'49") | 1011 / 64486 |
| 10 | | 09'50" (+02'48") | 1000 / 65486 |
| 11 | | 07'40" (+00'38") | 1009 / 66496 |
| 12 | | 10'00" (+02'58") | 1010 / 67506 |
| 13 | | 10'14" (+03'12") | 1008 / 68514 |
| 14 | | 08'33" (+01'31") | 1000 / 69514 |
| 15 | | 13'22" (+06'20") | 1016 / 70531 |
| 16 | | 08'57" (+01'55") | 1010 / 71541 |
| 17 | | 12'57" (+05'55") | 1006 / 72547 |
| 18 | | 08'38" (+01'36") | 1005 / 73553 |
| 19 | | 15'40" (+08'38") | 1011 / 74564 |
| 20 | | 08'55" (+01'53") | 1007 / 75572 |
| 21 | | 08'01" (+00'59") | 1007 / 76579 |
| 22 | | 07'54" (+00'52") | 1004 / 77584 |
| 23 | | 08'02" (+01'00") | 1006 / 78590 |
| 24 | | 12'11" (+05'09") | 1004 / 79594 |
| 25 | | 08'58" (+01'56") | 1017 / 80612 |
| 26 | | 11'55" (+04'53") | 1009 / 81621 |
| 27 | | 11'51" (+04'49") | 1014 / 82636 |
| 28 | | 08'45" (+01'43") | 1009 / 83645 |
| 29 | | 09'19" (+02'17") | 1003 / 84648 |
| 30 | | 09'21" (+02'19") | 1185 / 85834 |
| 31 | | 10'50" (+03'48") | 821 / 86655 |
| 32 | | 11'10" (+04'08") | 1006 / 87661 |
4月累積里程 : 767.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'44" | 00:16'05" |
| 3 | 07'29" | 00:23'34" |
| 4 | 07'26" | 00:31'00" |
| 5 | 07'27" | 00:38'27" |
| 6 | 07'28" | 00:45'55" |
| 7 | 07'28" | 00:53'23" |
| 8 | 07'12" | 01:00'35" |
| 9 | 15'41" | 01:16'16" |
| 10 | 07'30" | 01:23'46" |
| 11 | 08'07" | 01:31'53" |
| 12 | 07'22" | 01:39'15" |
| 13 | 07'37" | 01:46'52" |
| 14 | 06'57" | 01:53'49" |
| 15 | 06'49" | 02:00'38" |
| 16 | 06'34" | 02:07'12" |
| 17 | 06'37" | 02:13'49" |
| 18 | 06'52" | 02:20'41" |
| 19 | 08'56" | 02:29'37" |
| 20 | 07'16" | 02:36'53" |
| 21 | 06'37" | 02:43'30" |
| 22 | 12'35" | 02:56'05" |
| 23 | 07'52" | 03:03'57" |
| 24 | 08'05" | 03:12'02" |
| 25 | 06'17" | 03:18'19" |
| 26 | 06'55" | 03:25'14" |
| 27 | 07'08" | 03:32'22" |
| 28 | 06'48" | 03:39'10" |
| 29 | 08'12" | 03:47'22" |
| 30 | 07'00" | 03:54'22" |
| 31 | 07'40" | 04:02'02" |
| 32 | 06'36" | 04:08'38" |
| 33 | 13'00" | 04:21'38" |
| 34 | 08'10" | 04:29'48" |
| 35 | 07'58" | 04:37'46" |
| 36 | 07'29" | 04:45'15" |
| 37 | 10'53" | 04:56'08" |
| 38 | 11'26" | 05:07'34" |
| 39 | 07'54" | 05:15'28" |
| 40 | 08'30" | 05:23'58" |
| 41 | 13'09" | 05:37'07" |
| 42 | 08'47" | 05:45'54" |
| 43 | 10'48" | 05:56'42" |
| 44 | 06'57" | 06:03'39" |
| 45 | 06'43" | 06:10'22" |
| 46 | 14'14" | 06:24'36" |
| 47 | 07'49" | 06:32'25" |
| 48 | 08'01" | 06:40'26" |
| 49 | 14'11" | 06:54'37" |
| 50 | 18'38" | 07:13'15" |
| 51 | 08'49" | 07:22'04" |
| 52 | 09'23" | 07:31'27" |
| 53 | 10'11" | 07:41'38" |
| 54 | 17'24" | 07:59'02" |
| 55 | 00'07" | 07:59'09" |
| 56 | 07'30" | 08:06'39" |
| 57 | 07'29" | 08:14'08" |
| 58 | 08'14" | 08:22'22" |
| 59 | 08'58" | 08:31'20" |
| 60 | 14'28" | 08:45'48" |
| 61 | 26'48" | 09:12'36" |
| 62 | 09'12" | 09:21'48" |
| 63 | 06'25" | 09:28'13" |
| 64 | 07'47" | 09:36'00" |
| 65 | 10'52" | 09:46'52" |
| 66 | 07'50" | 09:54'42" |
| 67 | 08'00" | 10:02'42" |
| 68 | 11'50" | 10:14'32" |
| 69 | 08'35" | 10:23'07" |
| 70 | 10'30" | 10:33'37" |
| 71 | 11'55" | 10:45'32" |
| 72 | 08'08" | 10:53'40" |
| 73 | 13'27" | 11:07'07" |
| 74 | 08'36" | 11:15'43" |
| 75 | 16'11" | 11:31'54" |
| 76 | 08'17" | 11:40'11" |
| 77 | 07'58" | 11:48'09" |
| 78 | 08'00" | 11:56'09" |
| 79 | 08'39" | 12:04'48" |
| 80 | 12'01" | 12:16'49" |
| 81 | 09'30" | 12:26'19" |
| 82 | 12'11" | 12:38'30" |
| 83 | 10'45" | 12:49'15" |
| 84 | 09'19" | 12:58'34" |
| 85 | 08'50" | 13:07'24" |
| 86 | 10'07" | 13:17'31" |
| 87 | 10'26" | 13:27'57" |
| 88 | 10'55" | 13:38'52" |
| 88.2 | 09'49" | 13:41'04" |
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