10.0 km | 00:48:57 | 04:53/km日期: 2021-03-23 19:40 - 平均心率: 161 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'30" / 05'15" / 05'07" / 04'50" / 04'55" / 04'36" / 04'51" / 04'41" / 04'32" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 04'49" (+00'17") | 1000 / 4000 |
| 5 | | 04'55" (+00'23") | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'01" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'07" | 00:15'52" |
| 4 | 04'50" | 00:20'42" |
| 5 | 04'55" | 00:25'37" |
| 6 | 04'36" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 04'41" | 00:39'45" |
| 9 | 04'32" | 00:44'17" |
| 10 | 04'37" | 00:48'54" |
| 10.0 | 04'22" | 00:48'58" |
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