9.2 km | 01:01:16 | 06:37/km日期: 2021-03-23 04:59 - 平均心率: 125 - 卡路里: 558 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'44" / 07'07" / 06'53" / 06'53" / 06'40" / 06'34" / 06'18" / 06'26" / 06'15" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'28") | 1000 / 1000 |
| 2 | | 07'07" (+00'52") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'52" (+00'37") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'03") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 05'55" | 245 / 9245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 169.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'07" | 00:13'51" |
| 3 | 06'53" | 00:20'44" |
| 4 | 06'53" | 00:27'37" |
| 5 | 06'40" | 00:34'17" |
| 6 | 06'34" | 00:40'51" |
| 7 | 06'18" | 00:47'09" |
| 8 | 06'26" | 00:53'35" |
| 9 | 06'15" | 00:59'50" |
| 9.2 | 05'55" | 01:01'17" |
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