15.1 km | 01:12:41 | 04:49/km日期: 2015-01-29 17:07 - 地點: 美堤河濱 - 卡路里: 896 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'56" / 04'40" / 04'40" / 04'36" / 04'44" / 04'48" / 04'48" / 04'52" / 04'56" / 04'52" / 04'56" / 04'48" / 05'00" / 04'52" / 04'48" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'21") | 1008 / 1008 |
| 2 | | 04'45" (+00'08") | 992 / 2001 |
| 3 | | 04'43" (+00'06") | 1002 / 3003 |
| 4 | | 04'37" | 995 / 3998 |
| 5 | | 04'45" (+00'08") | 999 / 4997 |
| 6 | | 04'48" (+00'11") | 1010 / 6007 |
| 7 | | 04'46" (+00'09") | 992 / 6999 |
| 8 | | 04'55" (+00'18") | 998 / 7997 |
| 9 | | 04'56" (+00'19") | 1002 / 9001 |
| 10 | | 04'51" (+00'14") | 1002 / 10003 |
| 11 | | 04'58" (+00'21") | 995 / 10998 |
| 12 | | 04'53" (+00'16") | 1004 / 12001 |
| 13 | | 04'53" (+00'16") | 998 / 12999 |
| 14 | | 04'54" (+00'17") | 1002 / 14001 |
| 15 | | 04'46" (+00'09") | 993 / 14995 |
| 16 | | 05'21" (+00'44") | 28 / 15023 |
1月累積里程 :
227.47 km 
ASICS TRATHER 30th 累積 :
864.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'36" | 00:18'52" |
| 5 | 04'44" | 00:23'36" |
| 6 | 04'48" | 00:28'24" |
| 7 | 04'48" | 00:33'12" |
| 8 | 04'52" | 00:38'04" |
| 9 | 04'56" | 00:43'00" |
| 10 | 04'52" | 00:47'52" |
| 11 | 04'56" | 00:52'48" |
| 12 | 04'48" | 00:57'36" |
| 13 | 05'00" | 01:02'36" |
| 14 | 04'52" | 01:07'28" |
| 15 | 04'48" | 01:12'16" |
| 15.0 | 14'29" | 01:12'36" |
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