12.5 km | 06:45:07 | 32:24/km日期: 2021-03-22 08:15 - 總爬升: 844 m - 地點: 抹茶山 - 天氣: 雨 - 平均心率: 103 - 踏頻: 52 - 卡路里: 2095 Cal - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 20'29" / 29'02" / 21'53" / 20'32" / 36'48" / 58'55" / 81'22" / 44'30" / 34'40" / 21'12" / 23'18" / 37'07" / 17'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'28" | 1000 / 1000 |
| 2 | | 29'02" (+08'34") | 1000 / 2000 |
| 3 | | 21'52" (+01'24") | 1000 / 3000 |
| 4 | | 20'32" (+00'04") | 1000 / 4000 |
| 5 | | 31'19" (+10'51") | 1000 / 5000 |
| 6 | | 54'14" (+33'46") | 1000 / 6000 |
| 7 | | 01:11'44" (+51'16") | 1000 / 7000 |
| 8 | | 44'29" (+24'01") | 1000 / 8000 |
| 9 | | 23'26" (+02'58") | 1000 / 9000 |
| 10 | | 21'12" (+00'44") | 1000 / 10000 |
| 11 | | 20'42" (+00'14") | 1000 / 11000 |
| 12 | | 37'06" (+16'38") | 1000 / 12000 |
| 13 | | 17'55" | 498 / 12498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
81.65 km 
ASICS GEL-nimbus21 累積 :
399.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'29" | 00:20'29" |
| 2 | 29'02" | 00:49'31" |
| 3 | 21'53" | 01:11'24" |
| 4 | 20'32" | 01:31'56" |
| 5 | 36'48" | 02:08'44" |
| 6 | 58'55" | 03:07'39" |
| 7 | 81'22" | 04:29'01" |
| 8 | 44'30" | 05:13'31" |
| 9 | 34'40" | 05:48'11" |
| 10 | 21'12" | 06:09'23" |
| 11 | 23'18" | 06:32'41" |
| 12 | 37'07" | 07:09'48" |
| 12.5 | 17'52" | 07:18'42" |
展開計圈分析
留言 
