18.2 km | 01:35:38 | 05:15/km日期: 2021-03-22 04:37 - 總爬升: 193 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 109 - 卡路里: 981 Cal - 總步數: 17692 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'54" / 05'30" / 05'30" / 05'21" / 05'15" / 05'05" / 05'15" / 05'10" / 04'59" / 05'12" / 05'01" / 05'03" / 05'12" / 05'02" / 05'02" / 04'49" / 05'07" / 05'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'05") | 1002 / 1002 | 186 / 77 |
| 2 | | 05'27" (+00'35") | 1003 / 2006 | 188 / 97 |
| 3 | | 05'34" (+00'42") | 1003 / 3010 | 185 / 96 |
| 4 | | 05'21" (+00'29") | 1007 / 4017 | 185 / 100 |
| 5 | | 05'10" (+00'18") | 1005 / 5022 | 186 / 103 |
| 6 | | 05'04" (+00'12") | 1000 / 6023 | 186 / 105 |
| 7 | | 05'13" (+00'21") | 1003 / 7027 | 185 / 102 |
| 8 | | 05'10" (+00'18") | 1009 / 8036 | 184 / 104 |
| 9 | | 04'56" (+00'04") | 1005 / 9042 | 184 / 109 |
| 10 | | 05'12" (+00'20") | 1006 / 10048 | 183 / 104 |
| 11 | | 04'58" (+00'06") | 1004 / 11053 | 184 / 108 |
| 12 | | 05'00" (+00'08") | 1000 / 12053 | 184 / 108 |
| 13 | | 05'13" (+00'21") | 1008 / 13061 | 183 / 104 |
| 14 | | 05'00" (+00'08") | 1002 / 14063 | 182 / 109 |
| 15 | | 04'57" (+00'05") | 1004 / 15068 | 184 / 109 |
| 16 | | 04'52" | 1000 / 16068 | 184 / 111 |
| 17 | | 05'06" (+00'14") | 1003 / 17071 | 182 / 106 |
| 18 | | 05'05" (+00'13") | 1002 / 18073 | 183 / 106 |
| 19 | | 04'40" | 181 / 18255 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
652.68 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'30" | 00:12'24" |
| 3 | 05'30" | 00:17'54" |
| 4 | 05'21" | 00:23'15" |
| 5 | 05'15" | 00:28'30" |
| 6 | 05'05" | 00:33'35" |
| 7 | 05'15" | 00:38'50" |
| 8 | 05'10" | 00:44'00" |
| 9 | 04'59" | 00:48'59" |
| 10 | 05'12" | 00:54'11" |
| 11 | 05'01" | 00:59'12" |
| 12 | 05'03" | 01:04'15" |
| 13 | 05'12" | 01:09'27" |
| 14 | 05'02" | 01:14'29" |
| 15 | 05'02" | 01:19'31" |
| 16 | 04'49" | 01:24'20" |
| 17 | 05'07" | 01:29'27" |
| 18 | 05'01" | 01:34'28" |
| 18.2 | 06'25" | 01:35'38" |
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