7.6 km | 00:46:33 | 06:08/km日期: 2015-02-04 21:21 - 地點: 麗城,海濱及汀九來回 - 卡路里: 843 Cal
Pace: 00'03" / 00'02" / 03'08" / 05'53" / 06'09" / 06'16" / 06'25" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'53" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'22") | 567 / 7567 |
2月累積里程 :
48.03 km 
mizuno wave enigma 4 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'02" | 00:00'05" |
| 3 | 03'08" | 00:03'13" |
| 4 | 05'53" | 00:09'06" |
| 5 | 06'09" | 00:15'15" |
| 6 | 06'16" | 00:21'31" |
| 7 | 06'25" | 00:27'56" |
| 7.6 | 06'27" | 00:31'36" |
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展開計圈分析
