劉律寬Luke 2015/02/01 訓練日誌

劉律寬Luke 台北市
ID 1034

134 位追隨者

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劉律寬Luke

全馬 | 04:24:02 | 06:15/km | 第18馬

2015北馬雙溪櫻花馬拉松

官方成績
日期	2015-02-01
成績	04:24:02
總名次	498 / 3737
分組名次	37 / 409
平均速度	06:15/km

官方證書

劉律寬Luke

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'49")

00:36'49" (+10'22")

01:08'20" (+12'36")

10 km

(01:08'20")

00:31'31" (+05'04")

15 km

(01:34'47")

00:26'27"

00:58'01" (+02'17")

20 km

(02:06'21")

00:31'34" (+05'07")

25 km

(02:35'25")

00:29'04" (+02'37")

00:55'44"

30 km

(03:02'05")

00:26'40" (+00'13")

35 km

(03:37'48")

00:35'43" (+09'16")

01:02'38" (+06'54")

40 km

(04:04'43")

00:26'55" (+00'28")

Finish

(04:24:02)

日期: 2015-02-01 08:30 - 總爬升: 783 m - 地點: 雙溪高中 - 天氣: 濕冷+下雨 - 卡路里: 2690 Cal - 總步數: 44224 - 平均步頻: 170 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'03"

(08'03")

07'58" (+03'13")

1009 / 1009

163 / 76

06'15"

(14'18")

06'16" (+01'31")

995 / 2004

181 / 87

07'22"

(21'40")

07'23" (+02'38")

995 / 3000

172 / 78

07'40"

(29'20")

07'39" (+02'54")

1002 / 4002

161 / 80

07'33"

(36'53")

07'32" (+02'47")

1002 / 5004

168 / 78

展開計圈分析

06'05"

(42'58")

06'03" (+01'18")

1004 / 6009

172 / 95

06'54"

(49'52")

06'56" (+02'11")

993 / 7002

158 / 90

06'50"

(56'42")

06'48" (+02'03")

1003 / 8005

175 / 83

06'10"

(01:02'52")

06'07" (+01'22")

1005 / 9011

175 / 92

05'50"

(01:08'42")

05'51" (+01'06")

996 / 10008

147 / 115

04'45"

(01:13'27")

04'45"

998 / 11006

184 / 113

05'40"

(01:19'07")

05'39" (+00'54")

1001 / 12007

178 / 98

05'50"

(01:24'57")

05'50" (+01'05")

997 / 13005

164 / 104

05'30"

(01:30'27")

05'27" (+00'42")

1007 / 14012

181 / 100

05'05"

(01:35'32")

05'07" (+00'22")

993 / 15005

179 / 108

06'35"

(01:42'07")

06'33" (+01'48")

1003 / 16009

170 / 89

06'44"

(01:48'51")

06'45" (+02'00")

996 / 17005

155 / 95

06'05"

(01:54'56")

06'05" (+01'20")

999 / 18005

179 / 91

05'58"

(02:00'54")

05'58" (+01'13")

998 / 19003

178 / 93

06'08"

(02:07'02")

06'08" (+01'23")

998 / 20001

166 / 97

06'01"

(02:13'03")

06'00" (+01'15")

1000 / 21002

179 / 92

05'26"

(02:18'29")

05'26" (+00'41")

998 / 22001

181 / 101

06'06"

(02:24'35")

06'06" (+01'21")

998 / 22999

175 / 93

05'39"

(02:30'14")

05'39" (+00'54")

999 / 23998

180 / 97

06'04"

(02:36'18")

06'01" (+01'16")

1007 / 25006

169 / 98

05'10"

(02:41'28")

05'10" (+00'25")

999 / 26006

180 / 107

04'49"

(02:46'17")

04'48" (+00'03")

1001 / 27007

183 / 113

05'45"

(02:52'02")

05'44" (+00'59")

1000 / 28008

165 / 104

04'59"

(02:57'01")

05'01" (+00'16")

991 / 29000

184 / 107

05'55"

(03:02'56")

05'54" (+01'09")

1002 / 30002

181 / 93

06'50"

(03:09'46")

06'50" (+02'05")

999 / 31001

160 / 90

07'26"

(03:17'12")

07'24" (+02'39")

1004 / 32006

149 / 90

06'14"

(03:23'26")

06'13" (+01'28")

1000 / 33006

179 / 89

08'04"

(03:31'30")

08'06" (+03'21")

995 / 34001

126 / 97

07'18"

(03:38'48")

07'17" (+02'32")

1001 / 35003

127 / 107

05'36"

(03:44'24")

05'35" (+00'50")

1000 / 36003

183 / 97

05'06"

(03:49'30")

05'05" (+00'20")

1002 / 37005

185 / 105

05'33"

(03:55'03")

05'33" (+00'48")

998 / 38004

172 / 104

05'47"

(04:00'50")

05'49" (+01'04")

994 / 38998

180 / 95

05'08"

(04:05'58")

05'05" (+00'20")

1006 / 40005

182 / 107

05'09"

(04:11'07")

05'10" (+00'25")

994 / 40999

180 / 106

04'54"

(04:16'01")

04'53" (+00'08")

1000 / 42000

188 / 108

03'12"

(04:19'13")

04'33"

702 / 42703

188 / 116

賽前宣言: 首次參加櫻花全馬，試跑的印象，感覺有點硬~

2月累積里程 : 100.16 km

ASICS tarther 累積 : 999.1 km

MW Watch 上傳 | 9 years ago

Jack, 舞月光和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	06'20"	00:14'18"
3	07'22"	00:21'40"
4	07'35"	00:29'15"
5	07'34"	00:36'49"
6	06'04"	00:42'53"
7	06'44"	00:49'37"
8	06'45"	00:56'22"
9	06'05"	01:02'27"
10	05'53"	01:08'20"
11	04'42"	01:13'02"
12	05'35"	01:18'37"
13	05'40"	01:24'17"
14	05'25"	01:29'42"
15	05'05"	01:34'47"
16	06'25"	01:41'12"
17	06'49"	01:48'01"
18	06'05"	01:54'06"
19	06'00"	02:00'06"
20	06'15"	02:06'21"
21	05'56"	02:12'17"
22	05'29"	02:17'46"
23	06'11"	02:23'57"
24	05'27"	02:29'24"
25	06'01"	02:35'25"
26	05'21"	02:40'46"
27	04'49"	02:45'35"
28	05'34"	02:51'09"
29	05'02"	02:56'11"
30	05'54"	03:02'05"
31	05'59"	03:08'04"
32	08'00"	03:16'04"
33	06'17"	03:22'21"
34	07'22"	03:29'43"
35	08'05"	03:37'48"
36	05'39"	03:43'27"
37	05'02"	03:48'29"
38	05'29"	03:53'58"
39	05'41"	03:59'39"
40	05'04"	04:04'43"
41	05'16"	04:09'59"
42	04'51"	04:14'50"
42.7	06'12"	04:19'13"