14.4 km | 01:53:51 | 07:55/km日期: 2021-03-21 05:42 - 平均心率: 125 - 卡路里: 921 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(58)
Pace: 06'29" / 06'18" / 06'31" / 06'25" / 07'19" / 06'14" / 06'41" / 07'20" / 09'33" / 07'46" / 09'02" / 09'22" / 09'01" / 10'54" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'11") | 1000 / 4000 |
| 5 | | 07'18" (+01'04") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'41" (+00'27") | 1000 / 7000 |
| 8 | | 07'19" (+01'05") | 1000 / 8000 |
| 9 | | 09'32" (+03'18") | 1000 / 9000 |
| 10 | | 07'45" (+01'31") | 1000 / 10000 |
| 11 | | 09'01" (+02'47") | 1000 / 11000 |
| 12 | | 09'21" (+03'07") | 1000 / 12000 |
| 13 | | 09'01" (+02'47") | 1000 / 13000 |
| 14 | | 10'53" (+04'39") | 1000 / 14000 |
| 15 | | 13'13" (+06'59") | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 307.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'31" | 00:19'18" |
| 4 | 06'25" | 00:25'43" |
| 5 | 07'19" | 00:33'02" |
| 6 | 06'14" | 00:39'16" |
| 7 | 06'41" | 00:45'57" |
| 8 | 07'20" | 00:53'17" |
| 9 | 09'33" | 01:02'50" |
| 10 | 07'46" | 01:10'36" |
| 11 | 09'02" | 01:19'38" |
| 12 | 09'22" | 01:29'00" |
| 13 | 09'01" | 01:38'01" |
| 14 | 10'54" | 01:48'55" |
| 14.4 | 13'13" | 01:53'52" |
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