14.7 km | 01:30:33 | 06:09/km日期: 2015-01-29 16:12 - 總爬升: 13115 m - 地點: 文藻外語大學前河堤 - 卡路里: 729 Cal - 總步數: 15764 - 平均步頻: 174 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 79%
Pace: 06'08" / 06'08" / 06'04" / 05'57" / 06'16" / 06'08" / 06'10" / 06'18" / 07'37" / 05'54" / 05'55" / 05'58" / 05'49" / 05'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'20") | 1003 / 1003 | 180 / 90 |
| 2 | | 06'08" (+00'22") | 998 / 2002 | 180 / 89 |
| 3 | | 06'01" (+00'15") | 1006 / 3009 | 180 / 92 |
| 4 | | 06'01" (+00'15") | 1003 / 4012 | 180 / 91 |
| 5 | | 06'12" (+00'26") | 994 / 5007 | 177 / 90 |
| 6 | | 06'10" (+00'24") | 992 / 5999 | 178 / 90 |
| 7 | | 06'10" (+00'24") | 1008 / 7008 | 178 / 90 |
| 8 | | 06'16" (+00'30") | 992 / 8001 | 178 / 89 |
| 9 | | 07'39" (+01'53") | 1004 / 9006 | 116 / 112 |
| 10 | | 05'51" (+00'05") | 1003 / 10009 | 180 / 94 |
| 11 | | 05'55" (+00'09") | 998 / 11007 | 179 / 93 |
| 12 | | 05'59" (+00'13") | 996 / 12004 | 178 / 93 |
| 13 | | 05'46" | 1006 / 13011 | 180 / 95 |
| 14 | | 05'49" (+00'03") | 994 / 14005 | 179 / 95 |
| 15 | | 06'06" (+00'20") | 712 / 14718 | 176 / 92 |
1月累積里程 : 246.14 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'16" | 00:30'33" |
| 6 | 06'08" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'18" | 00:49'09" |
| 9 | 07'37" | 00:56'46" |
| 10 | 05'54" | 01:02'40" |
| 11 | 05'55" | 01:08'35" |
| 12 | 05'58" | 01:14'33" |
| 13 | 05'49" | 01:20'22" |
| 14 | 05'48" | 01:26'10" |
| 14.7 | 06'05" | 01:30'33" |
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