16.2 km | 01:20:45 | 04:58/km日期: 2021-03-27 15:00 - 平均心率: 168 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 05'50" / 05'27" / 05'04" / 04'52" / 06'04" / 05'08" / 05'04" / 04'53" / 05'04" / 04'59" / 04'53" / 05'26" / 04'45" / 04'49" / 05'52" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'25") | 1000 / 1000 |
2 | | 04'47" (+00'03") | 1000 / 2000 |
3 | | 05'03" (+00'19") | 1000 / 3000 |
4 | | 04'52" (+00'08") | 1000 / 4000 |
5 | | 05'04" (+00'20") | 1000 / 5000 |
6 | | 05'08" (+00'24") | 1000 / 6000 |
7 | | 05'04" (+00'20") | 1000 / 7000 |
8 | | 04'52" (+00'08") | 1000 / 8000 |
9 | | 05'04" (+00'20") | 1000 / 9000 |
10 | | 04'58" (+00'14") | 1000 / 10000 |
11 | | 04'53" (+00'09") | 1000 / 11000 |
12 | | 04'53" (+00'09") | 1000 / 12000 |
13 | | 04'44" | 1000 / 13000 |
14 | | 04'49" (+00'05") | 1000 / 14000 |
15 | | 05'09" (+00'25") | 1000 / 15000 |
16 | | 05'05" (+00'21") | 1000 / 16000 |
17 | | 04'58" (+00'14") | 209 / 16209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
97.67 km asics TARTHEREDGE 累積 :
1268.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'27" | 00:11'17" |
3 | 05'04" | 00:16'21" |
4 | 04'52" | 00:21'13" |
5 | 06'04" | 00:27'17" |
6 | 05'08" | 00:32'25" |
7 | 05'04" | 00:37'29" |
8 | 04'53" | 00:42'22" |
9 | 05'04" | 00:47'26" |
10 | 04'59" | 00:52'25" |
11 | 04'53" | 00:57'18" |
12 | 05'26" | 01:02'44" |
13 | 04'45" | 01:07'29" |
14 | 04'49" | 01:12'18" |
15 | 05'52" | 01:18'10" |
16 | 05'05" | 01:23'15" |
16.2 | 05'00" | 01:24'18" |