16.0 km | 01:49:08 | 06:49/km日期: 2021-04-04 06:17 - 總爬升: 343 m - 平均心率: 155 - 卡路里: 864 Cal - 總步數: 18314 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(25)
Pace: 06'42" / 06'51" / 07'05" / 06'36" / 06'39" / 06'23" / 06'54" / 06'50" / 07'01" / 06'55" / 06'28" / 06'33" / 06'32" / 07'00" / 06'24" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'22") | 1005 / 1005 | 168 / 88 |
| 2 | | 06'51" (+00'33") | 1008 / 2013 | 168 / 86 |
| 3 | | 07'07" (+00'49") | 1006 / 3020 | 167 / 83 |
| 4 | | 06'31" (+00'13") | 1008 / 4028 | 167 / 91 |
| 5 | | 06'36" (+00'18") | 1006 / 5034 | 167 / 90 |
| 6 | | 06'37" (+00'19") | 1002 / 6037 | 167 / 89 |
| 7 | | 06'52" (+00'34") | 1003 / 7040 | 165 / 87 |
| 8 | | 06'52" (+00'34") | 1000 / 8041 | 165 / 87 |
| 9 | | 06'59" (+00'41") | 1008 / 9049 | 165 / 86 |
| 10 | | 06'59" (+00'41") | 1005 / 10054 | 166 / 86 |
| 11 | | 06'34" (+00'16") | 1003 / 11058 | 168 / 90 |
| 12 | | 06'36" (+00'18") | 1005 / 12063 | 167 / 90 |
| 13 | | 06'50" (+00'32") | 1003 / 13066 | 167 / 87 |
| 14 | | 06'54" (+00'36") | 1008 / 14075 | 167 / 86 |
| 15 | | 06'18" | 1004 / 15079 | 170 / 93 |
| 16 | | 07'03" (+00'45") | 1000 / 16079 | 171 / 82 |
| 17 | | 02:22'51" (+16'33") | 0 / 16080 | 180 / 3 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
64.09 km 
Saucony Kinvara8 累積 :
905.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'51" | 00:13'33" |
| 3 | 07'05" | 00:20'38" |
| 4 | 06'36" | 00:27'14" |
| 5 | 06'39" | 00:33'53" |
| 6 | 06'23" | 00:40'16" |
| 7 | 06'54" | 00:47'10" |
| 8 | 06'50" | 00:54'00" |
| 9 | 07'01" | 01:01'01" |
| 10 | 06'55" | 01:07'56" |
| 11 | 06'28" | 01:14'24" |
| 12 | 06'33" | 01:20'57" |
| 13 | 06'32" | 01:27'29" |
| 14 | 07'00" | 01:34'29" |
| 15 | 06'24" | 01:40'53" |
| 16 | 06'56" | 01:47'49" |
| 16.0 | 1880'57" | 01:49'08" |
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