16.2 km | 01:38:09 | 06:02/km日期: 2021-03-21 06:09 - 總爬升: 318 m - 平均心率: 170 - 卡路里: 1344 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 06'40" / 05'53" / 05'18" / 05'24" / 05'54" / 06'02" / 05'39" / 06'23" / 06'23" / 07'01" / 06'06" / 06'56" / 06'34" / 06'24" / 05'59" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'23" (+01'05") | 1000 / 8000 |
| 9 | | 08'20" (+03'02") | 129 / 8129 |
| 10 | | 05'57" (+00'39") | 1000 / 9129 |
| 11 | | 07'12" (+01'54") | 1000 / 10129 |
| 12 | | 05'57" (+00'39") | 1000 / 11129 |
| 13 | | 06'06" (+00'48") | 1000 / 12129 |
| 14 | | 06'29" (+01'11") | 1000 / 13129 |
| 15 | | 06'20" (+01'02") | 1000 / 14129 |
| 16 | | 05'53" (+00'35") | 1000 / 15129 |
| 17 | | 05'21" (+00'03") | 1000 / 16129 |
| 18 | | 05'16" | 101 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
168.22 km 
Asics T821N 累積 :
800.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'53" | 00:12'33" |
| 3 | 05'18" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 05'54" | 00:29'09" |
| 6 | 06'02" | 00:35'11" |
| 7 | 05'39" | 00:40'50" |
| 8 | 06'23" | 00:47'13" |
| 9 | 06'23" | 00:53'36" |
| 10 | 07'01" | 01:00'37" |
| 11 | 06'06" | 01:06'43" |
| 12 | 06'56" | 01:13'39" |
| 13 | 06'34" | 01:20'13" |
| 14 | 06'24" | 01:26'37" |
| 15 | 05'59" | 01:32'36" |
| 16 | 05'23" | 01:37'59" |
| 16.2 | 04'54" | 01:39'07" |
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