14.0 km | 01:22:59 | 05:55/km日期: 2021-03-24 14:42 - 平均心率: 149 - 卡路里: 1034 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'45" / 06'02" / 05'47" / 08'47" / 05'24" / 05'21" / 06'35" / 05'32" / 05'32" / 05'23" / 06'43" / 05'31" / 05'51" / 06'48" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'34" (+01'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'22" (+00'01") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 1000 / 11000 |
| 12 | | 05'31" (+00'10") | 1000 / 12000 |
| 13 | | 05'50" (+00'29") | 1000 / 13000 |
| 14 | | 06'48" (+01'27") | 1000 / 14000 |
| 15 | | 13'01" (+07'40") | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 198.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'02" | 00:12'47" |
| 3 | 05'47" | 00:18'34" |
| 4 | 08'47" | 00:27'21" |
| 5 | 05'24" | 00:32'45" |
| 6 | 05'21" | 00:38'06" |
| 7 | 06'35" | 00:44'41" |
| 8 | 05'32" | 00:50'13" |
| 9 | 05'32" | 00:55'45" |
| 10 | 05'23" | 01:01'08" |
| 11 | 06'43" | 01:07'51" |
| 12 | 05'31" | 01:13'22" |
| 13 | 05'51" | 01:19'13" |
| 14 | 06'48" | 01:26'01" |
| 14.0 | 13'44" | 01:26'07" |
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